Personal Trainer Workout Plans vs S.E.T.S.

3, 4 & 5 Day Workout plans ------ With sets, weight & illustrations ------ Tracker & Custom Workout Builder (100+ Exercises included) Sculpt your dream body with the All Workouts – Personal Trainer app. Lift weights or do body workouts with our workout plans or shed fat and build cardiovascular resistance with the HIIT programs. Want to create workouts yourself? Easily make custom workout plans by choosing from our 100+ included exercises. Start your transformative journey for a head-turning body today! -------------- ALL WORKOUTS – PERSONAL TRAINER APP FEATURES -------------- Forget about the complexity and cost of hiring a personal trainer. Now you have a personal trainer in your pocket to do effective workouts that will help accomplish your fitness goals. ■ BUILT-IN BEGINNER, 3-DAY WORKOUT PLANS For those new to fitness, our beginner plans offer a gentle introduction to exercise with structured routines over three days, helping you establish a healthy habit without overwhelming complexity. Each workout plan features a number of repetitions for each set and weight that you need to lift. ■ BUILT-IN INTERMEDIATE, 4-DAY WORKOUT PLANS Transitioning from beginner to intermediate, these plans provide a balanced mix of exercises across four days, challenging your body to progress while ensuring adequate recovery time for muscle growth and strength gains. ■ BUILT-IN ADVANCED, 5-DAY WORKOUT PLANS For experienced fitness enthusiasts seeking a higher level of intensity and variety, our advanced plans offer dynamic workouts spread over five days, targeting specific muscle groups with advanced techniques for optimal performance and results. ■ SUPPLEMENT WITH BUILT-IN HIIT PROGRAMS Enhance fat burning and maintain focus with our High-Intensity Interval Training (HIIT) programs, seamlessly integrated into your routine to amplify calorie burn and cardiovascular health. Besides bodyweight HIIT, here you can find some additional HIIT workouts such as assault bikes and battle ropes. Muscle building and HIIT will help achieve both your dream body and boost athletic performance. ■ ILLUSTRATIONS AND VIDEOS FOR EACH EXERCISE Visual guides for each exercise ensure proper form and technique, reducing the risk of injury and maximizing effectiveness, whether you're a visual learner or just want to double-check your form. ■ CREATE CUSTOM WORKOUT PLANS Tailor your fitness journey with the ability to craft personalized workout plans, selecting from our diverse range of exercises or adding your own, empowering you to target specific goals and preferences. ■ OVER 100 BUILT-IN EXERCISES Unlock a vast library of exercises curated for all fitness levels, seamlessly integrated into our plans or available for your custom routines, ensuring variety and progression in your workouts. ■ TRACK PROGRESS AND PERFORMANCE Stay motivated and accountable with progress tracking features, allowing you to monitor improvements in strength, endurance, and overall fitness levels over time. You can check your workout history for the 1m, 6m, and 1 year on neat graphs. ■ BUILT-IN TIMER FOR STRUCTURED WORKOUTS Stay on track and optimize your training sessions with a built-in timer, ensuring proper rest intervals and efficient use of time during workouts for maximum productivity. No need to go from one app to another or buy physical timers to perform your workouts and stay focused. ■ ADD CUSTOM FINISHER WORKOUTS Finish strong and target specific muscle groups with custom finisher workouts, designed to add an extra challenge and intensity to your routine, pushing you closer to your fitness goals. ■ ACCESS TO RECOMMENDED WORKOUT EQUIPMENT LIST Unlock the secrets to building the ultimate home gym with our curated list of recommended workout equipment, facilitating optimal training conditions and enhancing your fitness journey. You are one download away from looking and feeling amazing.

Welcome to S.E.T.S. — Strength Endurance Training Systems, your complete training companion designed to support your fitness journey from every angle. The SETS app brings your entire experience together in one place: class scheduling, progress tracking, coaching updates, and direct communication with your training team. Whether you’re joining us in-studio or checking in on the go, the app keeps you connected, consistent, and moving toward your goals. A Smarter Way to Train The SETS app makes it easy to stay organized and committed. With simple navigation and direct access to your training tools, you can manage your schedule, view your progress, and stay informed about everything happening inside the studio. Your training becomes more intentional, efficient, and aligned with the results you want. Key Features Class Booking and Management Reserve your small-group sessions, Leg Lab workouts, and strength classes quickly and efficiently. View availability, join waitlists, receive reminders, and stay updated on any schedule changes. Training Programs That Deliver Results Access structured workouts and guidance built on real training principles. Every program is designed to improve strength, endurance, form, and overall performance without unnecessary distractions. Studio Updates and Communication Get direct updates from your coaches, from schedule changes and new class drops to studio announcements and event information. Stay connected to what matters without digging through emails or social media. Membership and Account Management View and adjust your membership, make purchases, and handle your account details securely from within the app. Progress and Performance Tracking Log your sessions and monitor your improvements over time. Track consistency, strength development, and personal milestones so you always know how far you’ve come and what to focus on next. Designed for Members, Guests, and Travelers.