Personal Trainer Workout Plans vs RunThink

3, 4 & 5 Day Workout plans ------ With sets, weight & illustrations ------ Tracker & Custom Workout Builder (100+ Exercises included) Sculpt your dream body with the All Workouts – Personal Trainer app. Lift weights or do body workouts with our workout plans or shed fat and build cardiovascular resistance with the HIIT programs. Want to create workouts yourself? Easily make custom workout plans by choosing from our 100+ included exercises. Start your transformative journey for a head-turning body today! -------------- ALL WORKOUTS – PERSONAL TRAINER APP FEATURES -------------- Forget about the complexity and cost of hiring a personal trainer. Now you have a personal trainer in your pocket to do effective workouts that will help accomplish your fitness goals. ■ BUILT-IN BEGINNER, 3-DAY WORKOUT PLANS For those new to fitness, our beginner plans offer a gentle introduction to exercise with structured routines over three days, helping you establish a healthy habit without overwhelming complexity. Each workout plan features a number of repetitions for each set and weight that you need to lift. ■ BUILT-IN INTERMEDIATE, 4-DAY WORKOUT PLANS Transitioning from beginner to intermediate, these plans provide a balanced mix of exercises across four days, challenging your body to progress while ensuring adequate recovery time for muscle growth and strength gains. ■ BUILT-IN ADVANCED, 5-DAY WORKOUT PLANS For experienced fitness enthusiasts seeking a higher level of intensity and variety, our advanced plans offer dynamic workouts spread over five days, targeting specific muscle groups with advanced techniques for optimal performance and results. ■ SUPPLEMENT WITH BUILT-IN HIIT PROGRAMS Enhance fat burning and maintain focus with our High-Intensity Interval Training (HIIT) programs, seamlessly integrated into your routine to amplify calorie burn and cardiovascular health. Besides bodyweight HIIT, here you can find some additional HIIT workouts such as assault bikes and battle ropes. Muscle building and HIIT will help achieve both your dream body and boost athletic performance. ■ ILLUSTRATIONS AND VIDEOS FOR EACH EXERCISE Visual guides for each exercise ensure proper form and technique, reducing the risk of injury and maximizing effectiveness, whether you're a visual learner or just want to double-check your form. ■ CREATE CUSTOM WORKOUT PLANS Tailor your fitness journey with the ability to craft personalized workout plans, selecting from our diverse range of exercises or adding your own, empowering you to target specific goals and preferences. ■ OVER 100 BUILT-IN EXERCISES Unlock a vast library of exercises curated for all fitness levels, seamlessly integrated into our plans or available for your custom routines, ensuring variety and progression in your workouts. ■ TRACK PROGRESS AND PERFORMANCE Stay motivated and accountable with progress tracking features, allowing you to monitor improvements in strength, endurance, and overall fitness levels over time. You can check your workout history for the 1m, 6m, and 1 year on neat graphs. ■ BUILT-IN TIMER FOR STRUCTURED WORKOUTS Stay on track and optimize your training sessions with a built-in timer, ensuring proper rest intervals and efficient use of time during workouts for maximum productivity. No need to go from one app to another or buy physical timers to perform your workouts and stay focused. ■ ADD CUSTOM FINISHER WORKOUTS Finish strong and target specific muscle groups with custom finisher workouts, designed to add an extra challenge and intensity to your routine, pushing you closer to your fitness goals. ■ ACCESS TO RECOMMENDED WORKOUT EQUIPMENT LIST Unlock the secrets to building the ultimate home gym with our curated list of recommended workout equipment, facilitating optimal training conditions and enhancing your fitness journey. You are one download away from looking and feeling amazing.

Some days you lace up and your head is somewhere else entirely. RunThink is built for that: a two-minute daily ritual for anyone who moves, runners, walkers, rollers, cyclists, swimmers, golfers, all of it. Every day, RunThink gives you one simple prompt to shift your mindset before you move. Answer it, post it, and see how a community of people just like you are showing up too. No likes to chase, no PRs to compare, just a quiet nudge to get out of your own head and into your day. WHY PEOPLE STICK WITH IT • Daily mindset prompts: a fresh question or challenge every day, made for movement, not motivation-poster fluff • A community forum that actually feels supportive: read how others answered today's prompt, add your own, keep a streak going • A private journal for the days you'd rather keep to yourself • Optional Apple Health integration: attach your run, walk, or ride stats to a post in one tap (your health data never leaves your device unless you choose to share it) • Built-in reminders so showing up becomes a habit, not a New Year's resolution RunThink isn't a fitness tracker. It doesn't care about your splits. It's the mindset layer underneath whatever you already do to move, five minutes that make the rest of your day a little lighter. RUNTHINK PREMIUM Free accounts get 30 days of journal and forum history. RunThink Premium ($4.99/year, auto-renewing) unlocks your entire history, so nothing you've written ever ages out. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Hey, hey what a day. Let's make it a good one. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ RunThink Terms of Service: https://runthink.app/terms Privacy Policy: https://runthink.app/privacy