Boostcamp vs Shaper AI

Trusted by over 1,300,000 lifters. 300M+ workouts logged. 4.8 stars. Boostcamp is a free workout tracker and gym logger with 11,000+ programs and an AI coach that builds a custom plan from your goal, schedule, and equipment. Log every set. Run nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, or 130+ coach programs. No spreadsheet. Garage Gym Reviews named Boostcamp the Best Workout App Overall in 2026. "I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used. I love all the data it provides, and there are so many great programs to choose from within the workout library." – Matt Dustin, CSCS, PN1-NC, Garage Gym Reviews Featured in Fortune’s 2026 trainer-approved Boostcamp review. "Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley, Professional Strongman "Boostcamp puts all of Reddit's best free workouts in one slick app...give Boostcamp a try." – Lifehacker WHAT YOU GET • Workout Tracker – Log sets, reps, and weight with RPE, RIR, and e1RM. Auto-progression sets your next weights. Rest timer, plate calculator, supersets, drop sets, warmup templates, form videos, and mid-set exercise swaps that keep your numbers. PRs flag in-session. Weekly Sunday reports and year-end Wrapped. Offline. Live Activities put your set and rest timer on the Lock Screen and Dynamic Island. Syncs bodyweight with Apple Health. • AI Coach – Short questionnaire, then a customized multi-week program you log in the same tracker. Or pick a named coach program and start today. Fork any program, or build your own with no cap. • 11,000+ Programs – 130+ coach-designed plans with progressions, periodization, and deloads, plus a huge community library. Filter by goal, level, and days per week. The library is free. No ads. • Analytics – Volume, muscle-group engagement, PRs, and training history. Pro adds Strength Score (0–100 across the big lifts) and a per-muscle volume heatmap. POPULAR PROGRAMS nSuns 5/3/1, GZCLP, 5/3/1 BBB, 5/3/1 for Beginners, Building the Monolith, Candito 6 Week, TSA, Bullmastiff, Greyskull LP, PHUL, PHAT, Reddit PPL, KONG, MASS IMPACT, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Eric Helms Intermediate Bodybuilding, Greg Nuckols Beginner, Reddit Bodyweight Fitness RR, and thousands more. COACHES Dr. Eric Helms, Alex Bromley, Cody Lefever (GZCL), Geoffrey Verity Schofield, Alberto Nuñez, Bryce Lewis, Greg Nuckols, Jonnie Candito, Bald Omni-Man, Natural Hypertrophy, Basement Bodybuilding, Brandon Campbell (PHUL), Dr. Swole, Matt Vena, Menno Henselmans, Justina Ercole, Tiffany Ma, Rebecca Rouse, and 50+ more. Competitive athletes and researchers, not random influencers. WHO IT'S FOR Beginners who want a plan and a gym logger. Intermediate lifters done with spreadsheets. Anyone who wants an AI coach plus a real tracker. Men and women. Full gym, garage gym, or dumbbells at home. 2–6 days per week. ABOUT Boostcamp started by putting Reddit’s best programs into a workout tracker that works. 1.3M+ lifters now log training, follow 11,000+ programs, and build custom plans with an AI coach. Free to start. No ads. Questions? support@boostcamp.app

Shaper AI is the smart workout tracker with a built-in AI coach — built for how you actually train. YOUR AI COACH Chat with Shaper AI to build your training plan from scratch, tweak it anytime, or import an existing plan from a photo. Your coach knows your goals and updates your plan in seconds. TRAIN WITHOUT UNLOCKING YOUR PHONE Shaper AI's Live Activity keeps your current exercise, set number, and rest timer on your Lock Screen and Dynamic Island — always visible, always up to date. Log sets and advance to the next exercise directly from the Lock Screen. No unlock needed. ALWAYS KNOW WHAT TO TRAIN NEXT Build your plan — Push, Pull, Legs, or any split — and Shaper AI rotates through it automatically. Every time you open the app, your next session is ready. No scheduling, no decisions. TRACK EVERY REP Log weight and reps with a custom keypad built for one-handed gym use. Previous performance shown inline so you always know what to beat. REST SMARTER Configurable rest timers fire automatically between sets and exercises. Extend, skip, or just wait — Shaper AI keeps track so you don't have to. REVIEW YOUR PROGRESS Every session is saved. Browse your history and see exactly how far you've come.