Comparison

Hero WOD vs Saand

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Hero WOD

Generate personalized workouts based on available equipment and skill level. Track progress, time exercises, and plan your training schedule. Access a variety of workout types and helpful tools to stay fit anywhere.

Highlights
  • Customizable workout generation
  • Equipment and skill filters
  • Integrated workout timer
  • Workout history and review
  • Training calendar
  • Progress tracking
  • Unit converter
Features
Read full description

Need a WOD or a Functional workout? Train like a HERO with thousands of workouts. Set the equipment you have available, set your training skills and start training everywhere: either you are traveling or you are at home there's always the opportunity to stay fit. Every workout shows exactly all the stuff you need to execute it and can be immediately performed with our timer (or download our complete timer app - Hero Timer) What else? - Save your favorite workouts - Time your workouts with a super timer - Review your workouts and repeat them as many times as you want - Go back to the previous workouts if you skipped some by mistake - Warm up with our collection of Warmup WODs - Track your records over time with a RM Tracker - Track your time, reps, rounds or weights over the time for every WOD with our WOD Tracker - Plan your Training with our Calendar We also provide: - Unit Converter from KG to LB - Open Workouts Generator - Benchmark/Girls WODs Generator - AMRAP WOD Generator - EMOM WOD Generator - FOR TIME WOD Generator - TABATA WOD Generator - Equipment Filters - Movement/Skill Filters - Round counter for AMRAP and FOR TIME workouts Is it enough? Be a HERO Enjoy our lovely Icons taken from "Freepik", "Pixel perfect", "turkkub", "Nikita Golubev", "ultimatearm", "Darius Dan", "xnimrodx", "Becris", "iconixar", "Kiranshastry" and "Smashicons" on flaticon.com Our beautiful screeshots are taken from https://screenshots.pro/

About

Saand

Features
Read full description

Sånd er platformen, hvor vi som coaches, Louise og Tom, giver dig viden og værktøjer til at leve et sundere liv gennem bedre vaner med bevægelse og den rigtige mad og drikke. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS The download of Saand is free of charge. There is no free trial. Should you use Saand app, we offer one of the following options: Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Screenshots

Hero WOD4 screens
Saand4 screens

Verdict

The call

Hero WOD and Saand are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Hero WOD sells 3 in-app purchases, starting at $1.99 per month and Saand sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Hero WOD ships an update every 2 months, Saand every 3 months. The most recent releases landed on November 7, 2026 and October 12, 2026 respectively.

ScorecardNo meaningful differences
Hero WOD versus Saand: the parameters behind the verdict, then further details
ParameterHero WODSaand
PriceFreeFree
Rating4.7 (55 ratings) — better—
Positive reviews91.2% of reviews—
Number of ratings55 — better—
Update frequencyEvery 2 months — betterEvery 3 months
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS13.412.0 — better
Further details — not scored
Size26 MB83 MB
Age rating4+4+
DeveloperFrancesco MisciaTom Hedegaard

Bugs and requests

Hero WOD

Reported bugs

3 issues
  • WOD disappears when phone locks
  • Timer continues if WOD disappears and app resets
  • Lower portion of the page gets hidden at the bottom of the phone

Requested features

7 requests
  • Add a leaderboard
  • Add alternative movement options
  • Incorporate a strength area for tracking gains
  • Allow users to create WODs from selected exercises
  • Add more example videos for exercises
Show 2 more
  • Warmup + Workout in a single session
  • Add a French language mode

Saand

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Hero WOD

Subscriptions2
  • Hero Premium Monthly$1.991 Month
  • Hero Premium Annual$17.991 Year
One-time1
  • Hero Premium Lifetime$24.99
3 purchases

Saand

One-time3
  • One Time Subscription2 variants$5.99
  • One Time Subscription2 variants$11.99
  • One Time Subscription2 variants$19.99

Questions

Is Hero WOD free?
Hero WOD is free to download, with in-app purchases available.
Is Saand free?
Saand is free to download, with in-app purchases available.
Do Hero WOD or Saand have ads?
Both Hero WOD and Saand show ads.
Which is updated more often, Hero WOD or Saand?
Hero WOD ships an update every 2 months, and Saand every 3 months. Most recently, Hero WOD was updated on November 7, 2026 and Saand on October 12, 2026.

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