Best Work Posture vs PowerBell

Working from home can be a challenge. The ergonomic coach from the office doesn't come to your home office to set your posture there. How do you make sure that your posture is correct, even when working from the kitchentable or your home desk? All to prevent complaints or strain on your body. The more people work from home, the higher the chance for neck, back and shoulder pains, but also complaints from arm and hand like RSI (Repetitive Strain Injury) or CANS (Complaints Arm Neck Shoulder). What do you pay attention to? How do you set your workplace to be perfect? And how do you use it in the right way? You'll find it all in this app. Furthermore there are several short quick exercises you can do to relieve and prevent complaints. These are also described in this app.

*****Philosophy***** We believe in continuous practice and developing the habit of getting stronger and faster one day at a time. *****A Practice, not a workout***** We created all practices for great results built by tiny steps, avoid soreness and promote a continuous daily practice. *****Guided Practice***** Step by step instruction and timer to help you keep track and progress of the practice. *****Weekly Practices***** A collection of 6 practices updated on a weekly basis that help you develop your body for speed, strength and endurance. *****The Catalogue***** 100s of ready to use practices created with specific purposes to help you practice anytime, everywhere. *****Achievements***** Keep track of your hard work and effort. See when you start slipping and get back on track. Camera Permissions This permission is optional and not granting access will not hinder the app experience in any way. The use we make of the camera is to enable you to synchronise your progress with multiple devices by scanning a QR Code.