Best Work Posture vs Posture Reminder

Working from home can be a challenge. The ergonomic coach from the office doesn't come to your home office to set your posture there. How do you make sure that your posture is correct, even when working from the kitchentable or your home desk? All to prevent complaints or strain on your body. The more people work from home, the higher the chance for neck, back and shoulder pains, but also complaints from arm and hand like RSI (Repetitive Strain Injury) or CANS (Complaints Arm Neck Shoulder). What do you pay attention to? How do you set your workplace to be perfect? And how do you use it in the right way? You'll find it all in this app. Furthermore there are several short quick exercises you can do to relieve and prevent complaints. These are also described in this app.

Improve your posture with guided exercises and timely reminders—designed for desk workers and anyone who sits too much. DAILY POSTURE SESSION 4-minute guided routine with video instructions Step-by-step audio guidance Exercises targeting neck, back, and shoulders Track your streak and stay consistent SMART BREAK REMINDERS Set custom intervals (every 30 min, 1 hour, etc.) Get notified to check your posture Quick checklist: posture check, walk around, stretch Live Activity shows countdown on Lock Screen BUILT FOR BUSY SCHEDULES Sessions under 5 minutes No equipment needed Works at your desk or anywhere Dark mode interface Privacy policy -> https://www.erkansevim.com/privacy-policy Terms of use -> https://www.apple.com/legal/internet-services/Fix your posture. Reduce pain. Feel better every day.