Ask Yourself Everyday vs CouchNotes

TRACK ANY ASPECT OF YOUR LIFE WITH "ASK YOURSELF EVERYDAY" "Ask Yourself Everyday" is a unique tool that lets you understand your life better with a simple act of answering questions daily. What questions? Well, questions that matter to YOU, really! You can create your own questions, or you can select one from from the list suggested by our community. Keep answering daily and in just 18 days you'll unlock powerful statistics and insights that will let you see your life at a glance! "I've been tracking how happy I am on my job with this app for a few month - once I started noticing that my job satisfaction score was quickly going down, I realized that I needed to take a vacation. Helped a lot!" "At some point this year, I was struggling with severe anxiety. I felt like I was going nowhere. I started to use this app to track my symptoms - I hoped that I would eventually see it trending down in the app. And, of course, it soon did." "It's easy to stop caring for yourself when you're immersed by something. I was working on this new project for a few weeks pretty much non-stop, and just ignoring everything else. But once I saw that my 'How do you feel today physically?' score was heading down rather dramatically, I realized that I had to at least go for a walk once a day." "Helped me escape a toxic relationship - I was responding 'this sucks' pretty much every single day. Data doesn't lie" FEATURES: • Create your own questions, whatever's important to you! "Did I drink too much coffee today"? "How's my pet turtle doing"? "Did I go for a run this morning"? Whatever you need! • Need inspiration? Find your next question in our curated list of Community Suggestions. It might have just what you need. And if you're in a sharing mood - please submit your own too! • Your life at a glance: explore trends and advanced statistics to better understand yourself, your life and how it's changing. • Never miss a day: make simple daily self-reflection a habit by setting a daily reminder - we'll remind you daily at 9:15pm. • Self-reflection without a journaling! Yes, we love journaling, but we also understand that it takes lots of time and effort. Answering questions with predefined answers though takes none! It's a simplest form of self-reflection there is. For more information, see our Privacy Policy: https://askyourself.app/privacypolicy Terms of Use: https://askyourself.app/termsofuse

You sit down on the couch — and forget everything you wanted to say. Not anymore. Sofa amnesia is real. Your agenda isn't. CouchNotes is the between-sessions journal for people in therapy: jot a thought the moment it happens, tag it "bring to session", and by your next appointment it has become a one-page agenda — grouped, ordered, ready. ON THE COUCH Session Mode turns your phone into a large-type agenda. Talk through an item, check it off. Anything you didn't get to rolls into next time automatically. Afterwards, a 30-second wrap-up keeps one takeaway and your therapist's homework. BETWEEN SESSIONS Capture in under 30 seconds: one sentence, an optional feeling from a 104-word feelings wheel, intensity, a topic tag. No streaks, no scores, no pressure — this is a notebook, not a game. PRIVATE BY ARCHITECTURE Everything is encrypted and stays on this phone. No account, no cloud, no analytics. Face ID lock, instant cover in the app switcher, notifications that only ever show a number. Export or delete your data anytime. NOTHING IS WALLED OFF All 6 agenda templates, all 120 prompts, all 40 session-skill cards, PDF agenda export for your therapist (including an anonymous version), and session insights are included for everyone. A banner appears at the bottom of the screen. An optional one-time "Remove Ads" purchase hides it. The banner is the only advertising in the app; nothing takes over the full screen. Japanese, English and Simplified Chinese. Everything except the purchase works offline. CouchNotes is a note-taking tool, not therapy, medical care, or crisis support. In an emergency, call your local emergency services immediately.