My Activity Journal vs Jot Journal

Our App is here to understand the impact of the pandemic on people’s lifestyles and help motivate and inspire you to stay active, creative and positive while journaling your daily activities. Journaling during a crisis is great for your mental wellbeing and can enable you to keep track of the days during local lockdowns and social distancing measures! This gamified journaling App is designed and created by UCL IRDR Centre for Digital Public Health in Emergencies (dPHE). Online surveys, focus groups and a social media competition are running alongside it to improve the app and share great socially distant activity ideas. See #MyLockdownJournal and #MyActivityJournal on Twitter and Instagram to take part! FEATURES Find inspiration for new lockdown activities Record your daily activities with our user-friendly system See an overview of your weekly and monthly activities Motivate yourself with targets and goals Receive feedback on your daily tasks Keep updated on World Health Organisation (WHO) tips and information on health and safety Much more! BENEFITS Boost your mental health! Share and find creative ideas for lockdown Help researchers understand lifestyle changes to aid policy change Completely FREE! PARTNERS Health content was provided by Transmissible, Netherlands. Ethical approval for the study was received by UCL Research Ethics Committee.

Jot Journal — Capture, Reflect, and Grow Jot Journal is your all-in-one space for preserving memories, gaining insight, and fostering personal growth. Whether you want to track daily thoughts, celebrate milestones, or make sense of difficult moments, Jot Journal helps you transform your experiences into a rich, meaningful narrative. With an elegant and intuitive design, Jot Journal lets you: • Record your thoughts, photos, and stories in a private space • Organize entries with tags and location details for easy retrieval • Analyze patterns and progress through automated reports and prompts • Set promises and goals and watch them come to life over time • Reflect on your progress, appreciate your achievements, and learn from your struggles Jot Journal is more than just a notebook — it’s a powerful tool for understanding yourself, honoring your past, and shaping your future. Begin your journaling journey today.