Probits vs Physical Therapy

Syftet med ProBITS© är att främja beteendeförändringar och förebygga livsstilssjukdomar, men plattformen kan också användas när man arbetar med andra beteendeförändringar och vanor. Med hjälp av individuell coachning och gruppbehandling ger ProBITS© användare och behandlare verktyg för livsstilsförändringar inom områdena fysisk aktivitet, matvanor och balans i livet. ProBITS© gör långsiktig support enkel genom att använda frekventa digitala uppföljningar I syfte att ge bättre långsiktiga resultat. Programvaran är utvecklad från erfarenheter av att arbeta inom offentlig hälso- och sjukvård.

Rehabilitation between physio sessions is hard to keep up with alone. RehaBuddy is a motivation app built for physiotherapy patients — it helps you stay consistent with your home exercises, set recovery goals that actually fit your life, and see your progress add up week after week. WHY REHABUDDY? – Designed specifically for home rehabilitation and recovery – Turn your prescribed exercises into a lasting habit – Track your consistency with streaks, charts, and weekly reviews – Stay motivated with a growing plant companion that reflects your progress – No account or sign-up, and your daily check-ins work offline HOW IT WORKS – Set a long-term recovery goal that matches your therapy plan – Log your exercise sessions and how you feel when it suits you – Watch your streak grow and your plant progress alongside you – Take on optional weekly challenges when you want an extra push SMART GOALS THAT FIT YOUR RECOVERY Recovery isn't one-size-fits-all. RehaBuddy guides you through setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) that reflect where you are today and where you realistically want to be — no pressure to hit 10/10 if that's not the point. BUILD A CONSISTENT HABIT Missing one session is fine. Missing ten in a row is how rehab stalls. RehaBuddy tracks your daily streaks, shows you a progress heatmap, and sends gentle reminders so you come back tomorrow. WEEKLY CHALLENGES (OPTIONAL) When you want more structure, start a weekly challenge: choose Easy (3 days), Steady (5 days), or Hard (7 days) per week, and commit to 1 week, 2 weeks, or a month. Your progress is tracked automatically — no self-reporting needed. YOUR PLANT COMPANION Every exercise session helps a virtual plant grow on your home screen. It's a small, quiet way to see your effort visualized — and a reminder that rehab is a journey, not a sprint. REFLECT WITH THE JOURNAL Log how you feel each day with a symptom rating and a short note. Over time, the symptom trend chart shows patterns that numbers alone would miss. YOUR DATA Your exercises, symptoms and journal are stored encrypted on your device. No account, no ads. If you invite a buddy, they only see which of the last 7 days you exercised and your streak. The app uses external services for crash reports, usage statistics, push notifications, purchases and install attribution. PERFECT FOR – Post-physiotherapy recovery – Injury rehabilitation at home – Staying active between therapy appointments – Building consistency with prescribed exercises START YOUR RECOVERY TODAY Download RehaBuddy and take the first step toward a more consistent home-exercise routine. IMPORTANT RehaBuddy does not replace medical treatment or diagnosis. Always follow your physiotherapist's advice and treatment plan. PRICING & SUBSCRIPTION INFORMATION RehaBuddy offers a free trial with its auto-renewable subscription so you can experience all features before committing. A one-time purchase option is also available for users who prefer full access without a subscription. All pricing and options are clearly shown within the app before purchase.