Sanno vs StrongHER Years

SANNO is the platform for personalised health insights for you while working with clinicians. The app is focused on helping anyone with chronic conditions, especially in gut health, metabolic health, autoimmune conditions and female-specific conditions. SANNO helps you make progress efficiently and find patterns for your health considering patient-reported data and wearable insights through a free app. This holistic approach tracks diet, stress, sleep, and activity from wearable data identifying potential flare patterns. Your data is safe with us and we don’t sell any data. You have full control whether you want to share your tracking with your clinician for better clinician assessment. SANNO is here for you! Are you ready? HOW SANNO WORKS: Science: Sanno provides evidence-based guidelines and scientifically-proven protocols based on your profile. Please note this is not medical advice, only a first-line approach. Clinicians: Book consultations with experts who can follow your progress and provide guidance through the SANNO app. Tracker: Identify triggers to your symptoms and correlations with your nutrition pattern and stress levels. You can connect your wearable devices to have a 360-overview of your health. Technology: We continuously innovate and improve our algorithms to ensure the best personalised experience to help you feel better. We follow GDPR standards as well as cyber-security protocols. Apple Health: SANNO works with your iPhone, Apple Watch, and Apple Health data, making set up simple. Download SANNO for free today and improve your nutrition, energy and immunity for good! Please seek doctor’s advice in addition to using this app and before making any medical decisions.

Midlife changes rarely arrive one at a time. Sleep shifts, focus blurs, moods move, and symptoms come and go—making it difficult to see what’s changing and what may be worth bringing up in care. StrongHER Years helps you make sense of it. Instead of another symptom journal, it builds your health story over time: what you’ve noticed, how often it appeared, what was happening alongside it, and what could make the picture clearer. START WITH A STORY Begin with six short stories about this time of life—not a long symptom checklist. If a story sounds familiar, it can help you decide what you may want to track. You review your choices and agree before anything joins your health story. YOUR STORY, NOT A SCORE Use quick daily check-ins written in plain language. There’s no guilt when life gets busy and no penalty for missing a day. Pattern views show how much information they’re based on and never stretch beyond what you recorded. Building pictures, not conclusions. WALK INTO APPOINTMENTS PREPARED Turn weeks of real life into a clear, clinician-ready summary: what you noticed, when you began tracking it, what you’re taking or trying, and the questions you chose to ask. ON A GLP-1 IN MIDLIFE? Record injections and dose changes alongside the symptoms you experience. Each injection remains distinct, helping you see your entries together without implying that one caused the other. TRACK HRT AND OTHER CHANGES Record HRT applications and changes, medications, supplements, and things you’re trying. See these dated events alongside your check-ins to create a more complete history. EVIDENCE YOU CAN CHECK Explore clinically reviewed, evidence-informed articles connected to what you track. Sources include peer-reviewed research and recognized medical authorities such as The Menopause Society, NICE, and ACOG. PRIVATE BY DESIGN Your data is never sold, shared for advertising, or used to track you across apps. Delete individual entries or request deletion of your account and associated data directly in the app, subject to applicable legal retention requirements. Free to use. No subscriptions, advertisements, or payment collection. StrongHER Years is a wellness and educational tool. It does not provide medical advice, diagnosis, treatment, prevention, or medical monitoring, and it is not a substitute for care from a qualified clinician.