Halton Fresh Start vs Surgery Hero

Fresh Start’s free diet and exercise programmes for the Halton Borough community now give you access to personalised, ongoing support in your home and on-the-go with our Halton Fresh Start app. Whether you’re managing a specific health issue, or just want access to better tools and advice to improve your diet, lose weight, and approach exercise with confidence, we have programmes available for you through the Halton Borough Council. Find classes near you and tap into the support of local experts who can help guide you to eat healthier, exercise smarter, and even cook more deliciously. How to get started... * Learn more on the Halton Borough Council website, call 0300 029 0029, or ask your GP about a referral. * Download the app and create your account * Enter the Invite ID provided to you when you registered with us * And start tracking your progress to better health Plus… * Want an easier way to keep track of your movement? Sync your Fresh Start app in one easy step with the Health app or any of our other supported apps. We carefully ensure the security and confidentiality of your information. Anything you share with us is stored securely and managed with care.

At Surgery Hero, we’re on a mission to help people have a successful surgery. We provide personalized digital guidance and access to Prehab Health Specialists to support you through your journey and get you back to living your life. Our programs are available at no cost to our members through our partnerships with healthcare systems, employers, and health plans. Please get in touch to find out if you’re eligible via support@surgeryhero.com. How Surgery Hero will help you: THE IMPORTANCE OF PREPARATION Studies have shown that by properly preparing for your surgery, you can greatly reduce your risk of complications and accelerate your recovery post-surgery. Our programs have been co-created with health and medical experts, and can be started even if you don’t have a surgery date. FOLLOW YOUR PERSONALIZED PLAN Get a care program that’s personalized to your needs, goals, and surgery. MESSAGE YOUR PREHAB HEALTH SPECIALIST Reach out to your Prehab Health Specialist anytime. They can help you with health-related topics like meal planning, increasing activity, setting goals, and more. LEARN HOW TO PREPARE FOR YOUR SURGERY Complete bite-sized lessons that help you feel more in control and ready for your surgery. TRACK YOUR PROGRESS AND UNCOVER INSIGHTS Track sleep, activity, steps and other health data - to help you build awareness, spot patterns, and stay accountable to your goals. Sync with Apple Health to import your health data. ACCESS ON-DEMAND EVIDENCE-BASED RESOURCES On-the-go exercises, meal plans, mindfulness techniques, and more - to support your preparation and aid recovery. CONNECT WITH OTHERS AND SHARE YOUR JOURNEY Join moderated discussions with peers on similar journeys to share insights, get inspired, or offer support. ABOUT SURGERY HERO Surgery Hero is a digital clinic that helps people prepare for and recover from surgery at home.