O'TOP vs Dromos

Elevate your fitness routine with the app! It's your all-in-one solution to easily monitor your workouts, track progress, and achieve your fitness goals with engaging insights and motivation. The app offers an array of features, including: Workout Tracking Seamlessly capture all your workout data from gym equipment or manually enter it for a complete record. Training Plans Optimize your workouts with personalized plans provided by your fitness facility or trainer. Activity Levels Stay motivated with encouraging milestones as you progress to higher levels. Fun Challenges Challenge yourself with time-based activities that reward you with kudos, activity points, and prizes. Schedules Manage and book classes with ease to keep yourself on track. And much more! The app integrates with HealthKit to help you save your workouts and contribute to your fitness goals and challenges. Have a comment or question about the app? Email our team directly at digitalsupport@egym.com.

Your 70.3 coach. Built around your numbers, your schedule, and your race. Most apps hand you a template. Dromos coaches you — building your plan from scratch based on your current fitness, your race date, and the time you actually have to train each week. Coaches you from your real fitness Dromos uses your FTP, VMA, and CSS to set the right intensity for every swim, bike, and run. Pick your 70.3, set your goal, and get a periodized plan with Base, Build, Peak, and Taper phases scaled to where you are today — not where someone else's spreadsheet assumes you are. Fits the week you actually have Tell Dromos which days you can swim, bike, and run — and how long you have on each one. Your training is shaped around your life, not the other way around. Every session, explained Each workout comes with coaching notes: the purpose, the adaptation it targets, where it sits in your periodization, and what to focus on while you train. So you're not just ticking boxes — you understand what you're building. Syncs with Strava Connect Strava and Dromos automatically matches your completed activities to your planned sessions. See actual duration, distance, power, pace, and heart rate next to what was planned — so you always know how your training is tracking. Everything in one place Your full plan, week by week. Structured workout steps with intensity graphs. Strava data matched to your sessions. A rolling home view that always shows where you are in your training. Dromos is for athletes preparing for a 70.3 who want a real coach — one built around their numbers, their schedule, and their race.