FORME Personal Training vs NadaNiq

EXCEPTIONAL PERSONAL TRAINING Make a commitment to your health and train live weekly with your own personal training. You’ll form a real relationship training live with your trainer and together you’ll hit your goals. Your trainer will be there to give you expert guidance and feedback every step of the way. Our expert trainers specialize in areas like weight loss, strength training, nutrition, and increased mobility to name a few. As a FORME Member you'll get: - Your very own trainer dedicated to your success - Message your trainer anytime - Train live with your trainer - Receive a personalized plan every week - Easily change your trainer, anytime - Track progress towards your goals - Train anywhere Learn more at formelife.com

NadaNiq helps you understand, reduce, and quit nicotine use with a structured plan based on what you actually use. Log nicotine pouches or snus in seconds and see how your daily use compares with your plan. You can log directly from the app, from supported iPhone widgets, or from Apple Watch, making it easier to record use when it happens. BUILD A PERSONAL REDUCTION PLAN Choose your starting point, pace, and goal. NadaNiq creates a practical reduction plan based on your nicotine use. LOG WHAT YOU USE Record each pouch quickly, including strength and timing. Use the iPhone app, supported widgets, or Apple Watch for fast access throughout the day. See your estimated daily nicotine intake and how it compares with your target. UNDERSTAND YOUR PATTERNS Discover when nicotine use tends to happen, which situations are difficult, and how your habits change over time. HANDLE NICOTINE CRAVINGS When a nicotine craving appears, use a short three-minute support routine and record what helped. Over time, NadaNiq can help you identify strategies that work better for you. SEE YOUR PROGRESS Follow changes in nicotine use, estimated intake, spending, streaks, and reduction over time. LEARN FROM DIFFICULT MOMENTS A setback does not erase your previous progress. NadaNiq keeps your history and helps you continue from where you are. OPTIONAL HEALTH CONTEXT If you choose to connect Apple Health, NadaNiq can show optional read-only comparisons with data such as resting heart rate and sleep. These are shown for context and are not medical measurements or diagnoses. IMPORTANT Nicotine-level estimates in NadaNiq are mathematical models based on the information you record. They are not direct measurements of nicotine in your body. NadaNiq is intended for adults who want to understand, reduce, or stop their use of nicotine pouches or snus. It is a wellness tool and does not provide medical diagnosis or treatment. https://www.nadaniq.app/terms https://www.nadaniq.app/privacy