Dependent Personality D. Test vs Bipolar Mood Tracker BPD Diary

Evaluate your risk for Dependent Personality Disorder with a validated screening questionnaire. Dependent personality disorder is a personality disorder that is characterized by a dependence and over-reliance on others. While the line between a dependent personality and dependent personality disorder is sometimes unclear, the DSM requires at least five of the following: 1. Has difficulty making everyday decisions without an excessive amount of advice and reassurance from others. 2. Needs others to assume responsibility for most major areas of their life. 3. Has difficulty expressing disagreement with others because of fear of loss of support or approval. 4. Has difficulty initiating projects or doing things on their own (because of a lack of self confidence in judgment or abilities rather than a lack of motivation or energy). 5. Goes to excessive lengths to obtain nurturance and support from others, to the point of volunteering to do things that are unpleasant. 6. Feels uncomfortable or helpless when alone because of exaggerated fears of being unable to care for themselves. 7. Urgently seeks another relationship as a source of care and support when a close relationship ends. 8. Is unrealistically preoccupied with fears of being left to take care of themselves. Disclaimer: This test is NOT a diagnostic test. A diagnosis can only be provided by a qualified healthcare professional. Please consult a physician or mental health professional if you are concerned about your mental health. Tyrer, P., Morgan, J., & Cicchetti, D. (2004). The Dependent Personality Questionnaire (DPQ): a screening instrument for dependent personality. International Journal of Social Psychiatry, 50(1), 10-17.

Bipolar Mood Tracker: Your Path to Mental Well-being Description: Take control of your mental health journey with the Bipolar Mood Tracker, a purpose-built app designed to support those living with bipolar disorder. This user-friendly, intuitive tool empowers you to better understand and manage your mood fluctuations, providing a holistic approach to well-being. Key Features: Personal Mood Diary: Record your daily levels of mania, depression, anxiety, and irritability within your personal mood diary. This digital journal allows you to monitor your emotional states and track your mental health progress with ease. Advanced Insights: With the Bipolar Mood Tracker, gain valuable insights into your mood trends over time. Visualize your progress, recognize patterns, and discover what influences your mood shifts. This comprehensive overview can be invaluable in working towards emotional stability. Mood Breakdown: Understand your moods in-depth by breaking them down based on symptoms, activities, or even hashtags. This powerful feature enables you to pinpoint specific triggers and factors contributing to your emotional fluctuations, making it easier to implement coping strategies. Export to PDF: Should you need to consult with a therapist or healthcare professional, exporting your mood diary into a PDF format is quick and effortless. Share your data with ease, allowing your mental health team to provide more targeted support and treatment. Key Benefits: Empowerment: Gain a deeper understanding of your mental health and take an active role in your well-being journey. Self-Awareness: Recognize patterns, triggers, and factors influencing your mood fluctuations. Effective Communication: Share your mood diary easily with therapists or healthcare providers for more personalized care. Holistic Approach: Use the app to track multiple aspects of your mental health, creating a comprehensive picture of your well-being. The Bipolar Mood Tracker is your trusted companion on the path to mental well-being. Start your journey towards improved mental health today and take control of your bipolar disorder. Download the app now and embark on a more informed, empowered, and balanced life.