The Unity Centre vs Unity Health and Performance

The free-to-download Unity Centre app is the quickest, easiest way to browse and book all your Unity classes and spa appointments at the Unity Centre in Lewes, East Sussex. CLASS BOOKINGS View class and workshop schedules, and sign-up for classes that include yoga, Pilates, dance, meditation and more, in our beautiful main Sycamore studio and the unique Unity Pilates Studio, and sometimes elsewhere. SPA APPOINTMENTS Check availability and make appointments for a wide choice of remedial and holistic massage therapies and facials with our fabulous, highly skilled and experienced therapists. And book time in our wonderfully restorative, utterly unique floatation pool and our therapeutic infrared sauna. Or choose a combination of spa therapies, with packages lasting from two hours to a full day. Occasional events, special offers and discounts are also offered. THE UNITY CENTRE The Unity Centre is a gorgeous and lovingly renovated, landmark spa and studio in the heart of Lewes, East Sussex, opened in 2019. We boast two beautiful studios, where classes are led by our highly skilled and experienced teachers and where our Sycamore studio is said to be the loveliest in southeast England. We also have two calming and restful treatment rooms, our large and open floatation pool (so very different from a flotation tank or pod) and our therapeutic infrared sauna with chromatherapy. You're welcome to book single classes and appointments or become a Unity member and enjoy a range of substantial membership benefits. The Unity Centre is run by Unity Lewes CIC, a local, not-for-profit community interest company that uses any surplus income, together with grants and donations, to run wellbeing projects for disadvantaged or marginalised members of the community, and to subsidise classes and services in the interests of financial inclusivity. Unity is committed to equality of access and opportunity for all. The Centre is also home to the Unity Professional Training School and Unity Retreats.

At Unity Health & Performance we help treat chronic pain and help you design the life that you deserve. We combine osteopathy principles, with injury rehabilitation and strength and conditioning to treat and prevent injuries. Offering a variety of services, we provide treatment for chronic pain such as sciatica, shoulder, hip or joint pain. We also offer online and in person personal training, helping you achieve your fitness goals and the body you deserve. Our treatment plans and personal training programmes are designed by registered Healthcare Professionals, ensuring that they not only meet your fitness goals, but ensure you treat and prevent recurring injuries. As a member of Unity Health & Performance, you'll benefit from the following: -In person osteopathy sessions to treat your chronic pain. -Online personal training programmes to help you achieve the body you deserve. -Online PT clients benefit from exclusive discounts on in-person PT sessions. -Your programme at your fingertips for when you are on the go. -Access to 100's of instructional exercise videos. -Access to a macronutrient calculator to help you achieve your fitness goals. -Bi-weekly educational and feedback videos.