Custom Running Intervals vs Walking Loop
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Custom Running Intervals
Create custom running workouts with flexible intervals based on time or distance. Track progress, build training plans, and analyze past runs with detailed results. Your data is private and stored securely on your device or iCloud.
- Configurable time or distance intervals
- Repeatable interval blocks
- Training plan calendar
- Historical run analysis
- Apple Watch monitoring
- iCloud synchronization
- Data privacy
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This is a flexible custom interval timer and training scheduler with historical analysis, and you are the only one who has access to your data! As a runner, I’ve had challenges finding a running timer that can manage my more involved interval combinations. Custom Running Intervals allows you to build variable activities with repeatable blocks of intervals. Intervals can be by time or by distance with 3 intensities - walk, steady, and fast. You can repeat your intervals a specific or indefinite number of times, for a defined amount of time, or for a given distance. With an inexpensive upgrade, you can create as many combinations of repeatable sets in the variations you choose, build a training plan on a calendar, see results of past runs, and export results to other apps. Also, your data is only available to you - even I can’t see it. Your data will only exist on your phone, or in your own iCloud storage if you choose. If you save your data to iCloud (by default), you can view the results on any other iPhone or iPad that shares the same iCloud account. Features: 1. Configurable intervals - distance (miles, kilometers), time (hours, minutes, seconds). 2. Configurable repeat blocks of intervals - # of times (or until stopped), distance, time. 3. Clone activities (use an existing activity - repeats and intervals - as a basis to create a similar activity). 4. Apple Watch monitoring and control and heart rate (iPhone app must be started). 5. Configurable settings. 6. Audio cues by voice, tone, or both (in Settings). 7. Pause, Resume, or Stop an activity, Skip repeat blocks. 8. View current elapsed time, distance, interval progress, overall pace. 9. End an in-progress repeat block (and proceed to the next). 10. Results by interval and repeat block, as well as default distance unit (each mile or kilometer). 11. Results (including steps, time, distance, and pace) available immediately after run. 12. Map view to verify GPS location prior to starting run. 13. Map view of running route in results including markers by mile/kilometer and pauses. 14. Helpful on-screen guide when creating first activity and configuring. 15. Activities and results stored in iCloud for synchronization across devices and data loss prevention. Apple Watch If you have an Apple Watch, you can also start, pause, and stop an activity in progress from the watch. NOTE: the Apple Watch app (included with your iPhone download) communicates with the iPhone app, so the app must be started on both the watch and phone to use the watch app. Apple Watch Features: 1. View existing activity configurations. 2. Start an activity (if iPhone app is started). 3. Pause, Resume, or Stop an activity. 4. View current elapsed time, distance, interval progress, overall pace. 5. End an in-progress repeat block (and proceed to the next). Available Full Features (In App Purchase) 1. Configure an activity with multiple repeat blocks for more complex intervals (standard version allows one repeat block) 2. Add planned training runs on a Training Calendar for a selected custom interval (free version allows up to 5). 3. View and filter a graph of your pace over time for activities (free version allows up to 5 past runs). 4. View the results of your runs on the Training Calendar including a map of the route. weather conditions, elevation, pace, and heart rate. 5. Create repeatable training plans to easily add planned runs to the Training Calendar. 6. Sort your past results by date, total time of run, distance, and pack. 7. Export your results (current or history) in GPX format for importing to other trackers. 8. Fix GPS for anomalies. 9. Import results in GPX format from any tracker app. 10. Track miles run on your pairs of shoes. 11. Manually enter results for a run if you forget to track. 12. Manually edit the time and distance for a run. 13. Share a run with photo to social media and other apps. 14. Track a run on a cruise ship.
Walking Loop
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Track every walk on a live map — route, distance, pace and time, all saved the moment you finish. Walking Loop is built for one thing: making an ordinary walk visible. No account, no sign-in, no social feed. Tap start, walk your loop, and the map draws your path while distance, pace and elapsed time update as you go. Finish, and the walk drops into your history with its own route map — so a week of "I went for a walk" turns into a chart you can actually read. WHAT YOU GET - A live map that traces your route while you walk, with distance, pace and time on screen - Every walk saved to history with its own route map, duration and stats - Week and month distance charts that show whether you are really moving more - Weekly goal rings for walks, kilometers and streak, plus a daily step goal you set yourself - Personal bests for longest walk, fastest pace and best streak, updated automatically - A library of 5 ready-made loop walks graded Easy, Moderate or Challenging for days you don't want to plan PERFECT FOR - Anyone rebuilding a daily walking habit after a long break - Dog owners and commuters who want their everyday loops to count - Walkers who want distance and pace without a running app shouting at them - People who want a private walk log with no feed, no friends list, no comparison WHY NOT JUST USE THE HEALTH APP? Health knows you moved. It does not show you the path you took, group your outings week by week, or put your streak in front of you at the exact moment you are deciding whether to head out. Walking Loop gives you one screen for the walk and one screen for the proof — and that second screen is what keeps the habit alive. PRIVACY Every walk, route and goal stays on your iPhone. No account, no server, no ads, no tracking profile. Location is used only while you are recording a walk, and your routes never leave the device. FULL ACCESS Premium unlocks the whole app: live route tracking on the map, unlimited saved walks and history, weekly goals and streaks, progress charts, personal bests and the curated loop library. Choose a weekly plan, a yearly plan, or a one-time lifetime purchase — the lifetime option is a single payment with no renewal. Subscriptions are charged to your Apple ID and renew automatically unless cancelled at least 24 hours before the end of the current period; you can manage or cancel them any time in your Apple ID settings. Tap Start Walk today and put your first loop on the map. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com
Screenshots
Verdict
The clearest difference is update cadence: Walking Loop at monthly against Custom Running Intervals's every 3 months. Custom Running Intervals's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Custom Running Intervals sells 1 one-off in-app purchase and Walking Loop sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.
Custom Running Intervals ships an update every 3 months, Walking Loop monthly. The most recent releases landed on August 2, 2026 and August 28, 2026 respectively.
| Parameter | Custom Running Intervals | Walking Loop |
|---|---|---|
| Price | Free | Free |
| Rating | 2.0 (1 ratings) — better | — |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 3 months | Monthly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, Apple Watch — better | iPhone |
| Requires iOS | 16.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 11 MB | 6 MB |
| Age rating | 4+ | 4+ |
| Developer | John Mallonee | Phuc Pham |
In-app purchases
Custom Running Intervals
- Full Capabilities$0.99
Walking Loop
- Weekly$2.997 Days
- Yearly$14.991 Year
Questions
Is Custom Running Intervals free?
Is Walking Loop free?
Do Custom Running Intervals or Walking Loop have ads?
Which is updated more often, Custom Running Intervals or Walking Loop?
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