EntrenaAPP vs Programa DOCE

EntrenaAPP is a personal training application created by the world champion of natural bodybuilding, Carlos Medina, with which you will have your personalized personal trainer for free. Get a fully personalized training routine for you right from the start: this is possible thanks to our pre-evaluation system. We are going to ask you about your experience, we are going to know your initial state and ... we are even going to examine you! (calm, all this will not take you more than 5 or 10 minutes) in order to determine your level and to be able to begin to correctly guide your workouts from the beginning as a personal trainer would do, in which you will be able to select: -Number of days that you are going to train.Adapt your training routines according to the number of days that you are going to be able to train, routines from 2 to 6 days of training. - Material you have available. Train in the gym or at home! -Muscle groups that you want to prioritize in your training -Manage training volume after each training mesocycle based on subjective quantification of the fatigue generated by your last training routine. -Select the exercises that will make up your training routine based on a structure set by a professional in bodybuilding and fitness or create your own training from scratch. The selection of the exercises is based on groups of exercises that meet the same movement pattern and which (with minor nuances) can be considered equivalent. Choose the one that best suits your biomechanics and your sensations! ** If you don't want to complicate yourself, you can also choose your training routine with exercises already selected by default. Know the correct execution of the exercises. If you do not know or have doubts about how to perform an exercise, you will be able to access a detail page for each exercise in your training routine, in which we will explain it to you just like your personal trainer would. Keep a record of your progress. Yes, to progress in the world of fitness / bodybuilding it is necessary to keep a record of the load and the repetitions that you perform with this load each week. We have at your disposal an agenda in which with a click you will be able to write down each data of each series and compare them with those of the previous week so that you can click once to know if you are progressing properly. Access to all the statistics of your training -Global statistics of your training: Check the number of series of each muscle group that your training routine has each week, how the work is distributed in your training, how often you give each muscle group etc. -Individual statistics of each muscle group: Check muscle by muscle the number of series you have each week, how the work is distributed in that muscle group, what exercises in your training routine work it in a primary and secondary way and how many times a week. week you work that muscle in your workouts. Access to the history of your workouts. Once you finish a training routine you can configure the next one without fear of losing the record you made of your progress. Access to our community. Join our community and ask authentic training professionals about your questions and interact with other users. Meetings in the app. Meet with other users of the application and even with the creator of the application to answer your questions. Much more! Download EntrenaAPP and know everything about the best free training application. You already have your personal trainer in your pocket!

ENTRENA EN EL GIMNASIO O EN CASA CON LOS LÍDERES EN RESULTADOS EN ESPAÑA Y LATINOAMÉRICA ¿Vas al gimnasio simplemente a “fatigarte”? Mucha gente le dedica mucho tiempo y esfuerzo a entrenar habitualmente sin conseguir resultados. En DOCE queremos que consigas los mejores resultados posibles tanto a cortoplazo como a medio y largo plazo. No queremos que simplemente vayas al gimnasioa "fatigarte" sin más, sino que queremos que tu rendimiento mejore y consigas cada vez mejores resultados. Nuestros planes de entrenamiento incluyen: 1. Ejercicios, series, repeticiones, tempo (velocidad de ejecución de cada repetición) y peso sugerido. 2. Podrás ver vídeos de todos los ejercicios de tu fase de entrenamiento, de forma que sepas cómo ejecutarlos correctamente. ¡Descubre lo que puedes conseguir cuando tus esfuerzos están bien orientados!