Perfect Posture vs Recta

IMPROVE YOUR POSTURE, BACK & NECK Perfect Posture helps you improve posture, strengthen your back and neck, increase mobility, and stay active with guided workouts you can do at home. No equipment needed. Choose a plan, follow the exercises, and progress at your own pace. PERSONALIZED PLANS Start with a short onboarding that helps you find workouts based on your goals, focus areas, and fitness level. You can choose from: - Personalized workout recommendations - 30-day programs - One-time workouts - Popular Hot Plans - Custom workout plans - AI-generated plans POSTURE, BACK & NECK EXERCISES Find targeted workouts and stretches for: - Posture correction and improvement - Forward head posture and text neck - Rounded shoulders - Upper, middle, and lower back - Neck and shoulder mobility - Back and neck flexibility - Core strength and stability - Everyday stiffness and tension - Scoliosis support 200+ GUIDED EXERCISES Explore posture exercises, stretching, yoga, Pilates, mobility work, core exercises, bodyweight training, warm-ups, and cooldown routines. Clear demonstrations and Voice Coach make each workout easy to follow. 30-DAY PROGRAMS Follow structured plans for posture correction, back and neck workouts, rounded shoulders, forward head posture, scoliosis support, yoga, Pilates, plank challenges, stretching, office workouts, and relaxation. MADE FOR EVERYDAY LIFE Perfect Posture is ideal if you spend a lot of time sitting, working at a desk, studying, or using your phone. Most exercises require no equipment, so you can train at home, at work, or while traveling. MAKE WORKOUTS YOUR OWN - Change workout difficulty - Adjust rest time - Edit workout plans - Create your own workouts - Save favorite exercises and plans - Choose shorter or longer sessions TRACK YOUR PROGRESS Stay consistent with: - Workout history - Progress statistics - Achievements - Workout streaks - Weight and BMI tracking - Home screen widgets - Daily reminders MORE FEATURES - Offline workouts - Dark mode - Apple Health integration - Cloud synchronization - Multiple languages - Health and fitness articles - Diet plans - Exercise demonstrations - Voice Coach START TODAY Whether you want a complete 30-day plan or a quick stretch after sitting all day, Perfect Posture makes it easy to add posture, back, neck, and mobility exercises to your routine. Perfect Posture is intended for general fitness and wellness purposes. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. If you have persistent pain, an injury, a diagnosed medical condition, or concerns about exercising, please consult a qualified healthcare professional before starting. Optional subscriptions and in-app purchases are available. Support: [support@jetfitness.app](mailto:support@jetfitness.app) Privacy Policy: https://jetfitness.app/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Recta te ayuda a entrenar una postura de cuello más neutra (postura cervical) con micro‑rutinas guiadas. Pensada para el “text neck” del móvil y las horas frente al ordenador. Qué encontrarás: • Rutinas express (2 minutos) para cuello, hombros y espalda alta. • Movilidad cervical suave y ejercicios tipo “chin tuck” (retracción de mentón). • Apertura de hombros y activación escapular para mejorar la postura. • Video guiado, temporizador y pasos claros. • Registro de sesiones y de cómo te sientes (dolor, rigidez, energía) para ver tu evolución. • Progresión de básico a avanzado. Ideal para pausas de oficina, estudio o días de mucha pantalla. Aviso médico: Recta es una app educativa de bienestar y movilidad. No proporciona diagnósticos médicos ni tratamiento, y no sustituye la evaluación de un profesional sanitario. Consulta a tu médico antes de tomar decisiones médicas o de iniciar, modificar o suspender cualquier tratamiento. Si tienes dolor intenso, mareos, hormigueo o empeoras, busca atención profesional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/