Ideal diet vs Studio PLY
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Ideal diet
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The Ideal diet Protocol is a medically developed, scientifically-validated, and nutritionally balanced ketogenic Protocol designed to help patients lose weight and better manage their health. Thousands of healthcare providers across North America offer Ideal Protein to their patients, helping them to gravitate safely and naturally to a more ideal weight and metabolic stability. Ideal Protein combines low-fat, low-carb foods with an optimal amount of protein resulting in safe, effective and sustainable weight loss. The Protocol features behavior modification, education and empowerment critical for long-term healthy weight maintenance. According to a study conducted and published by Aspirus, an eight-hospital health system in Wisconsin and Michigan, entitled Effect of the Ideal Protein Weight Loss Method on Weight Loss and Metabolic Parameters,¹ 233 patients completed at least 12 weeks of the Protocol. The 12-week results were presented at the Cleveland Clinic’s 9th Annual Obesity Summit and at the Annual Scientific Meeting of the National Obesity Society. Our peer-reviewed, published research demonstrates that, among patients who completed the study, metabolic health can be improved in as little as 12 weeks
Studio PLY
This app streamlines the booking process for a Pilates studio focused on wellbeing, rehabilitation, and transformation. Explore a variety of classes and easily manage your fitness journey.
- Seamless class booking
- Discover a vibrant array of classes
- Stay active
- Redefining wellbeing
- Rehab and transformation focus
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Pilates studio redefining wellbeing, rehab & transformation. Welcome to PLY Studio, your ultimate companion for seamless booking experiences and staying active! Discover a vibrant array of classes—all at your fingertips.
Screenshots
Verdict
The clearest difference is update cadence: Studio PLY at every 2 weeks against Ideal diet's every 5 weeks. Ideal diet's advantage is iOS requirement (10.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Ideal diet ships an update every 5 weeks, Studio PLY every 2 weeks. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.
| Parameter | Ideal diet | Studio PLY |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 5 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 10.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 54 MB | 68 MB |
| Age rating | 4+ | 12+ |
| Developer | Eslam Saad | Codefish SAL |
In-app purchases
Ideal diet
No in-app purchases
Studio PLY
No in-app purchases









