Macro Plates vs Team Evolve Coaching

MacroPlate takes the guesswork out of eating. Enter your weight, height, age, and goal — and get your personalized daily calorie target plus an exact macro breakdown instantly. WHAT YOU GET • Daily calorie target using the Mifflin-St Jeor formula • Protein, carbs & fat tailored to your body • Split macros across 1–5 meals • Lose weight, maintain, or build muscle SIMPLE BY DESIGN No accounts or subscriptions. Open the app, get your numbers, eat with confidence. Built by a fitness enthusiast who wanted one clean, fast tool. Nothing more.

With the Team Evolve app, you will have access to workout programs and nutrition plans designed to take your training, nutrition and physique to the NEXT level. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results – ALL within the Team Evolve app. FEATURES YOU'LL LOVE: - Muscle building and fat-burning training plans (with the ability to track your sets, reps, weight and rest times) - In-depth exercise tutorial videos + instructions for both beginners and advanced lifters - Meal tracking app to help you create a flexible nutrition approach geared towards your fitness goals - Delicious meal plans sent to you every week so you never run out of new + mouth-watering ideas! - Monthly progress tracking to ensure that you're continuing to make progress towards your goals (progress photos, measurements, body weight) - The ability to message your coach in real-time + get immediate feedback - A community of like-minded goal-getters like you who will encourage you to stay consistent + become the best version of you! - The ability to connect to wearable devices like your Apple Watch or FitBit so that you can access all of your health data in one location (The Team Evolve app) Download the Team Evolve app today and get started on your fitness goals ASAP!