Macro Plates vs SWIPE STUDY

MacroPlate takes the guesswork out of eating. Enter your weight, height, age, and goal — and get your personalized daily calorie target plus an exact macro breakdown instantly. WHAT YOU GET • Daily calorie target using the Mifflin-St Jeor formula • Protein, carbs & fat tailored to your body • Split macros across 1–5 meals • Lose weight, maintain, or build muscle SIMPLE BY DESIGN No accounts or subscriptions. Open the app, get your numbers, eat with confidence. Built by a fitness enthusiast who wanted one clean, fast tool. Nothing more.

Welcome to the SWIPE Study! How does early screen use affect a child’s development? Join three Swiss Universities in the SWIPE project (SWIss study on Preschool screen Exposure): a national longitudinal study investigating the impact of digital media on the socio-emotional, language, and motor skills of preschoolers. Your Contribution Matters This app is your gateway as a parent (and expert!) to share your experiences. Over the course of one week, the app helps you effortlessly share insights into your child's daily routine: Daily Time-Use Diary (TUD): Spend just a few minutes a day logging your child’s activities and media engagement. Passive Sensing: Securely and anonymously share app-usage logs to help compare digital family habits with real-world development. SWIPE-Actimetry Integration: If you are part of our Watch Study, the app supports the collection of physical activity and sleep data from your child's wearable device. Privacy & Trust We value your privacy. This research is conducted by a consortium of Swiss universities (University of Basel, HfH Zürich, HETSL Lausanne) and supported by the Swiss National Science Foundation. Data Protection: All data is handled with strict confidentiality in accordance with Swiss data protection laws and ethical guidelines. Voluntary: Your participation is entirely voluntary, and you may withdraw at any time. **IMPORTANT** This app is a research tool and does not provide medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of information obtained through this app.