Awareness Space vs Mindfulness Zone

Awareness Space is a free app primarily catered to people who are interested to practice evidence-based secular mindfulness. The guided meditation audio tracks and videos will help you to enhance your wellbeing. You can set daily reminders to meditate and also use a timer if you are not new to mindfulness meditation. You can also take advantage of the short readings about mindfulness and related topics to enhance your appreciation of secular mindfulness. Guided Mindfulness Practices: Body Scan, Sitting Meditation, Mindful Movement, Awareness of Breath, Coping Breathing Space, Mountain Meditation among others.

Key Features of Mindfulness Zone: Guided Meditation Sessions: Unlock the power of mindfulness with a variety of guided meditations. Whether you're seeking relaxation, better sleep, or a moment of peace, our expert-led sessions cater to your every need. Personal Therapist Access: Connect with professional therapists who provide personalized guidance and support. Our experienced therapists are here to help you navigate life's challenges and foster mental resilience. Engaging Mindful Games: Dive into our unique games screen designed to enhance your focus and concentration. These carefully crafted games are not only fun but also help train your brain to stay present and attentive. Mindfulness Tools & Techniques: Our mindfulness screen offers practical tools and techniques to help redirect your attention away from stress. Learn to cultivate mindfulness in your daily life, fostering a sense of calm and balance. Each feature in Mindfulness Zone is thoughtfully designed to support your mental health journey, offering a holistic approach to wellness.