Phalanx Ubiquity vs Move with Ease

This one-of-a-kind workout App makes keeping strong, fit and healthy easier than ever before. Perfectly structured workouts for anyone & anywhere, shot with the most beautiful backgrounds from all over the world, are carefully designed by Jirina Harastova. Jirina has been a life coach and a fitness trainer since 2005, enhancing bodies and minds, improving people's lives. This application is an extension of her training and community, now available to the whole world. Whether you would like to change things up, supplement or replace your existing training structure, PXU has something for you. Workouts are fun and challenging, properly strengthening and conditioning the body. And the best part – there are: - no subscriptions - no memberships - no commitments You only pay for the workouts you choose. For the price of a morning coffee, you’ll get a great, productive workout while being immersed into the beautiful scenery and motivating music. All workouts can be downloaded for off-line use. PXU App has 3 main sections: 1) Pre-set Workouts 2) Personal Training 3) Community Platform 1) Pre-set workouts – Thoughtfully prepared and demonstrated workouts are separated into 5 sections By INTENSITY 1) Beginner 2) Intermediate 3) Advanced 4) Expert 5) Miscellaneous Each intensity level is divided according to the ENVIRONMENT/EQUIPMENT 1) Body Weight 2) Bands/Dumbbells 3) All Other 4) Ruck/Sandbag Each Equipment section gives you all the STYLES of training available 1) Core training 2) High Intensity Interval training 3) Lower body training 4) Total body training 5) Upper body training Each workout in the chosen Style is uniquely named and equipment needed described. Example: Blue Heron – Equipment: Mat, Timer, Dumbbells Workouts are very easy to follow. It’s like having your trainer training with you. Each workout consists of 3 GROUPS of 3 Exercises to be done in 3 sets. First set of 3 exercises Jirina will do with you following the prescribed number of repetitions and form. Set 2 and 3 is presented as a collage to perform the exercises on your own. Realistically, as the body fatigues, you may need to change your tempo or rest longer between reps. The collage will allow you to pace your training properly and safely. The App has full videos for general warm up, stretch and foam rolling to properly care for your body before and after training, which is the most important and many times the most neglected element in training. These PXU videos can supplement or replace your existing pre/post routines. 2) Personal Training This section is divided into: - Virtual one-on-one 45 min live sessions with Jirina - Personalized written workouts A calendar with available days and slots makes requesting and booking a session seamless. 3) Community Platform Share stories, comment on friends’ posts and accomplishments. Get in touch with Jirina, ask questions, get answers. Get notified when new Challenges are announced, and special events planned. Earn fun badges for completed challenges. PXU App is free to download. Workouts are available for in-app purchase for $4.99 – $5.99 per workout. Personal Training sessions are available for in-app purchase for $49.99 – $69.99 per session. With PXU you never have to worry about trying to figure out how to maintain your fitness while traveling for work, going on vacations or simply being in your favorite local gym. PXU is specifically designed to accommodate all life’s challenges with maintaining consistency on the go by providing a diverse training program that is ready to go whenever and wherever you are, while also providing guidance on how to train properly whether you have access to a full gym or no equipment at all.

Sore back? Stiff neck? Pick a gentle movement lesson & feel relief & improved mobility within minutes. Short audio lessons for any moment of the day, from 5-minutes up to 30-minutes, with a wide range of positions & actions to improve any function in life. Exercise regularly with a large selection of over 100 movement lessons, to get to know your body, gain better control, coordination & enhanced concentration. Are you suffering from a specific body area or have difficulty with certain actions? We’ve prepared for you specialised programs in a variety of topics, such as breathing, getting to know the hip joints, Using the arms, and more! Lena’s Move with Ease App offers an effective approach that goes beyond simple body exercises for strength or flexibility. You will improve your back-health, enhance your coordination, grow awareness of body parts & advance balance, amongst many basic to complex functions.s unique app has been developed by Lena Rosenberg, a certified Feldenkrais practitioner & assistant-trainer, with a rich experience in working with individuals, groups and companies, who wish to invest in their well-being & increase their ease & abilities. Get 2 weeks free with access to all lessons. Than you can choose between monthly subscription or yearly. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/