Comparison

Paranoid List vs The Quantified Self

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Paranoid List

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Paranoid List β€” Before You Go Location-based checklists for leaving the house, commuting, work, and travel. Paranoid List is built for the routines that matter: Home, Car, Work, the Gym, the Airportβ€”any place where forgetting one small thing can throw off your whole day. Instead of one giant to‑do list, Paranoid List organizes tasks by location. That means less scrolling, less mental clutter, and more confidence when you’re on your way. Key Features - Location-based lists - Keep separate checklists for Home, Car, Work, and more. - Fast task management - Add, reorder, and check off tasks in seconds. - β€œReady to Go” status - A quick banner shows when everything is complete. - Smart β€œNext unfinished” shortcut - Jump straight to the next location that still has tasks. - Travel Packs (temporary checklists) - Create a checklist for a trip or event, then let it expire automatically. - Themes & appearance - Auto / Light / Dark, plus multiple Light palettes. - Activity history - Keep a simple log so you can see what changed and when. Why Choose Paranoid List? If you’ve ever turned around to double-check something, this app is for you. Paranoid List gives you a lightweight system for repeating routinesβ€”so you can trust your process and get on with your day.

About

The Quantified Self

This app helps you manage recurring tasks and habits, prioritizing them by urgency, due date, or importance. It offers automation based on location or NFC tags, performance tracking, and workload adjustment. Organize habits into projects and review your past activities.

Highlights
  • Recurring task management
  • Habit tracking (good and bad)
  • Automation via location/NFC
  • Habit organization into projects
  • Performance tracking over time
  • Workload adjustment based on bandwidth
Features
Read full description

Manage your recurring tasks and your habits (good and bad), and see your intentions laid out by urgency, due date, or importance. You can also: - Automate your habits based on location, health, or NFC tags - Organize habits into projects - Track your performance over time - Right-size your habit workload by your available bandwidth - Peruse your timeline of past habits Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Paranoid List4 screens
The Quantified Self3 screens

Verdict

The call

The clearest difference is update cadence: Paranoid List at every 2 weeks against The Quantified Self's every 7 months. The Quantified Self's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Paranoid List sells 1 one-off in-app purchase and The Quantified Self sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Paranoid List ships an update every 2 weeks, The Quantified Self every 7 months. The most recent releases landed on October 19, 2026 and October 4, 2026 respectively.

Scorecard3 real differences Β· 5 level
Paranoid List versus The Quantified Self: the parameters behind the verdict, then further details
ParameterParanoid ListThe Quantified Self
PriceFreeFree
Positive reviewsβ€”0.0% of reviews
Update frequencyEvery 2 weeks β€” betterEvery 7 months
AdsNoNo
In-app purchasesYesYes
Monetizationβ€”Freemium
DevicesiPhoneiPhone, iPad, iPod β€” better
Requires iOS18.013.0 β€” better
Further details β€” not scored
Size25 MB39 MB
Age rating4+4+
DeveloperAleksei GavrilovJared Clifton-Lee

In-app purchases

1 purchases

Paranoid List

One-time1
  • Unlock all features$3.99
4 purchases

The Quantified Self

Subscriptions4
  • Pro Monthly$1.991 Month
  • Pro Quarterly$5.493 Months
  • Pro Biannual$10.496 Months
Show 1 more
  • Pro Yearly$20.491 Year

Questions

Is Paranoid List free?
Paranoid List is free to download, with in-app purchases available.
Is The Quantified Self free?
The Quantified Self is free to download, with in-app purchases available.
Do Paranoid List or The Quantified Self have ads?
Neither Paranoid List nor The Quantified Self shows ads.
Which is updated more often, Paranoid List or The Quantified Self?
Paranoid List ships an update every 2 weeks, and The Quantified Self every 7 months. Most recently, Paranoid List was updated on October 19, 2026 and The Quantified Self on October 4, 2026.

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