Barbell Medicine vs BroScience.app

Get the official Barbell Medicine app on iOS to get access to all of the Barbell Medicine templates and content in an easy-to-use format. Through the app, users can access all of Barbell Medicine's free training templates, like The Bridge, The Beginner Prescription, the Peaking Templates, and the Free Strongman Template along with their associated e-books. All of our other templates and associated resources are also available to improve strength, muscle size, endurance, and/or return to exercise from injury. We also make a 2-week free trial available for all templates, and if you're new to training a quick questionnaire can help you determine where to start. Additionally, our Guided Programming feature is available to automatically personalize and adapt a program just for you, responding as you do to training. At Barbell Medicine, we believe that data is useful for making decisions about training and health. The app lets users store and browse data from an unlimited number of sessions in your history, which will sync across your mobile devices, including: • Exercise selection, with over 1,200 built-in exercises to choose from • Weight, reps, and RPE (Rating of Perceived Exertion) • Training duration and rest periods • Maximum weight lifted for any given exercise, up to 10 reps, including 1-rep max • Exercise volume, like number of reps executed or minutes performed in a week • Fastest average pace and distance traveled for endurance-related exercises • Body weight, BMI (Body Mass Index), and waist circumference • Communicate with your Barbell Medicine coach via in-app messaging • Store your exercise videos, including uploading them to the cloud for your Barbell Medicine coach to review • Support for reorganizing your sessions, reordering movements, and cut/copy/paste of exercises Download the Barbell Medicine app today.

BroScience is a perfect blend of the creator's training experience and the latest science on muscle building distilled into your pocket coach. Your workouts grow and adapt with you. Each workout ends with quick feedback helping us finetune your program to ensure excellent results. No more guessing. No more tedious tracking. No more mental gymnastics. Let us handle that while you lift. Hit the gym, crush your workout, give us quick feedback, that's it! The app learns and adjusts your training to keep you progressing making sure you get optimal stimulus without burning you out. Key features of BroScience •⁠ ⁠Adaptive workout programming — Your training evolves based on your feedback and progress. •⁠ ⁠Quick post-workout check-ins — Seconds to complete. We use it to finetune your workouts. •⁠ ⁠Science meets real experience — Built on proven muscle-building principles and years of training wisdom. •⁠ ⁠Smart progression — We adjust your workouts to match your current capacity and recovery. •⁠ ⁠Progress visualization — Track your PR’s and flaunt them on social media. •⁠ ⁠Your pocket coach — Expert programming without the expert price tag. Why choose BroScience? Because you shouldn't need a degree in exercise science to build muscle effectively. The hard part isn't tracking your sets, its making sure your workouts evolve with you, when to add volume, when to back off, and how to program for consistent gains. That's what BroScience handles. You lift, log your reps and weight and answer quick feedback questions. We adjust your programming, so your next workout is perfectly calibrated to keep you growing. No spreadsheets. No second-guessing if you're doing enough or too much. Let BroScience be the brains behind your brawn. Download now to start adding pounds of muscle.