Resilience Box vs MODE PILATES

Start nourishing your wellbeing. A wellbeing solution that helps your employees build resilience and connect with support. Designed by psychologists from The Centre for Corporate Health (CFCH), The Resilience Box® is an enterprise digital employee support platform where employees can seek assistance, build their resilience and engage in self-directed change to strengthen their wellbeing. The Resilience Box is the result of 21 years of research by CFCH. Through their extensive experience in the workplace psychological world, CFCH identified that the mental health concerns experienced by employees broadly stemmed from high work demands, poor team culture and lack of resilience skills. Through their intervention, CFCH they implemented a holistic approach to improving mental health and focusing on addressing the knowledge and skills that were lacking. The Resilience Box App is the latest piece in the puzzle. Designed to be your go-to 24/7 digital coach. Providing you with everything you need to strengthen your resilience and equip you with the skills to navigate the challenges that life throws at you. • Track your wellbeing through daily check-ins, • Browse factsheets, • Listen to podcasts, • Watch videos and • Make and have coaching / counselling appointments. You can access The Resilience Box through your employer’s unique code and is at no cost to the user. Neither your membership status, nor any personal information provided to The Resilience Box will be disclosed to your employer. The Centre for Corporate Health specialises in working with organisations to create safety and wellbeing at work. Our expert team of consultant psychologists are focussed on assessing workplace wellbeing, tailoring intervention services and strengthening employee resilience. We started out small in 1999, with a single office in Sydney, now we are in every capital city across Australia with satellite offices also set up in New Zealand, Asia and the United Kingdom.

Mode Pilates is a modern pilates experience for every body. We fuse the principles of functional fitness with our signature high-energy, low-impact reformer pilates, barre , mat pilates and yoga classes for a ‘feel good’ experience. Whether you’re a pilates pro or just beginning, our industry leading instructors are here to support and welcome you. You won’t find screaming trainers, boring workouts or lock-in contracts at Mode studios.