Yogable vs Yoga Self

Take control of your yoga practice by customizing the classes you take. Created by Alex Diehl (who has taught thousands of yoga classes, led teacher trainings, and mentored yoga teachers), Yogable is the closest thing you can get to a private instructor that lives in your pocket. Choose Vinyasa Flow or Restorative yoga (or a combo of both), select the part(s) of the body you’d like to focus on, how long you’d like your class to be as well as the intensity, set an intention, select your own music, and more. Yogable helps you prioritize the most important thing about your yoga practice — you! A portion of the app is available for FREE for anyone to use, without the need to input credit card info or sign up for a trial period. There’s a lot to explore within Yogable, so take your time. Check out a few of our features below: CREATE A CUSTOM CLASS With just a few clicks you can create your own customized yoga class, tailor-made to whatever you need in any given moment. Choose from one of the options below: • Class Wizard is the simplest way to create your custom class. Just answer a few questions & Yogable will take care of the rest. Great for when you want to take a hands-off approach, or if you’re new to the app. • Guided Creation gives you a little more control. It helps teach you the foundation structure of our Yogable classes & gives you the ability select the specific segments you want. This is the perfect bridge to prepare you for Manual Creation. Think of it like training wheels. • Manual Selection gives you complete control. Follow the Yogable structure, or don’t! You can combine elements from different styles of yoga, re-order the segments, and make your classes as long or short as you like. Here’s where you can get your hands messy & really get creative. SIGNATURE YOGA CLASSES These well-balanced classes are perfect for when you want to dive right in. Ranging in format, focus, intensity & duration, each Signature Class has a corresponding Spotify playlist so you can get the full experience of taking one of Alex’s classes. REVISIT YOUR PAST CLASSES • Favorites: You can bookmark your favorite custom classes, as well as give them a title and description, so you can conveniently revisit them whenever you want. Going to be somewhere without internet for a while? Create a few classes ahead of time & download them to your favorites for easy access whenever. • History: Ever taken an awesome class and then completely forgotten how to find it again? Your class history keeps track of each class you take, as well as any ratings or notes you might put down, so you can not only remember when you were last on your mat, but also you can see what exactly you liked about it. BLOG POSTS Dive a little deeper into the mental & self-reflective aspects of your yoga practice with Alex’s blog posts written specifically for Yogable. These are a great way to get you thinking about how to expand your yoga practice off of the four corners your mat so that the rest of your life can be shifted positively as well. Questions, comments or feedback? Want to personalize even more about your experience? Running out of space on your device? All the solutions are right in the Info & Settings tab. Have fun! SUBSCRIPTION If you like the app and would like full access to the entire library you can subscribe from within the app at $6.99 monthly or $49.99 annually. Price may vary by location and will be charged through your iTunes account. Subscriptions renew automatically at the end of each term and you may cancel at any time in you App Store account settings. Privacy Policy: https://yogable.z21.web.core.windows.net/public/privacy Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Practicing yoga every day can be incredibly beneficial! Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Yoga is a practice that connects the body, breath, and mind. Yoga is a 5,000-year-old discipline from India. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness. It uses physical postures, breathing exercises, and meditation to improve overall health. It may also help manage pain and reduce stress. Yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Due to its accessibility, approachability and modifiability, it's easy to see why it continues to attract first-timers. Yoga comes in many forms. The variety of styles and the minimalist requirements for practicing yoga make it perfect for beginners. Music can point you in the right direction when you listen to music while doing yoga. The Nāda yoga system divides music into two categories: silent vibrations of the self (internal music) and external music (ahata). The music should have an internalising effect and not dominate the mood of the class. Rather the music should be subtle enough for the practitioner to harmonise their practice with. Take control of your health and practice Yoga with our app! SUBSCRIPTIONS: -Your subscription will grant you unlimited access to all content for the duration of your subscription. -Payment will be charged to iTunes Account at confirmation of purchase
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