Riderize vs VéloPeak

Monitore sua Bicicleta com nossos recursos avançados. Encontre Desafios Virtuais e concorra a vários prêmios. Também busque por eventos presencias para participar. Para participar é fácil, basta enviar suas pedaladas para o Riderize através de várias integrações: - Apple Health - Garmin - Polar - Arquivo GPX - Strava - Ride with GPS - Wahoo

VéloPeak builds your cycling training around the race you are aiming at, and keeps it honest week by week as your body responds. It is a training platform, not a chat window: workout protocols drawn from published sport science, curated by people who coach cyclists for a living, and fitted to your own numbers. HOW IT WORKS Set your event date and the hours you have each week. VéloPeak lays out the phases from base through taper and fills the weeks with sessions that have a reason behind them. Every session tells you what it is for, what to hold, and for how long. THE METHOD Sessions come from protocols you can look up: Seiler's polarised 80/20 distribution, Ronnestad 40-20s, Billat intervals, Coggan power zones, critical power and W prime. Nothing is invented to look clever. WHAT YOU SEE - Power zones set from your own test, redrawn as your FTP moves - Fitness, fatigue and form, so you know when you are ready to go hard - Sleep, steps and heart rate variability, read from Apple Health - Your week, with the target and duration of every session - Live targets while you ride, with your trainer and heart rate strap connected over Bluetooth WORKS WITH WHAT YOU ALREADY RIDE Rides arrive on their own from Wahoo, Polar, Strava and Intervals.icu. VéloPeak sits alongside the tools you already use rather than asking you to leave them. HEALTH DATA With your permission, VéloPeak reads sleep, steps and heart rate variability from Apple Health to judge how recovered you are. That data shapes your training and nothing else. It is never sold, never used for advertising, and never shared with third parties. LANGUAGES Full support in English and Portuguese, including the explanation behind every session. Terms of Use: https://velo-peak.com/en/wiki/terms-of-service Privacy Policy: https://velo-peak.com/en/wiki/privacy-policy