THIM vs MoveMentor

THIM is the ring that conditions you for better sleep. Sleep well tonight and get the most from tomorrow. Developed by sleep scientist Professor Leon Lack, use one of THIM’s many novel features: • IMPROVE SLEEP – THIM offers a unique sleep-conditioning program designed to help you fall asleep sooner and reduce wakefulness across the night. • TRACK SLEEP QUALITY - Use your phone to track your sleep quality throughout the night including stages of sleep and periods of wakefulness. • POWER NAP – THIM determines when you fall asleep to the nearest minute. No other device can deliver this accuracy. This ensures exactly 10-mins of sleep during your nap – the time needed to avoid sleep inertia upon waking. • SMART ALARM – Waking from deep sleep is not pleasant. In contrast, waking from light sleep feels great. Use this feature to ensure you wake from a light stage of sleep so you bounce out of bed in the morning and enjoy a great start to the day. • MONITOR SLEEP EFFICIENCY – THIM provides a unique sleep efficiency score for each night of sleep. This algorithm is used by sleep clinics to score sleep studies. • JOIN OUR COMMUNITY – Join thousands of people whom have traded in their non-assistive sleep tracker for a product, which contains novel, evidenced-based programs to improve and optimize your sleep. Other device's can only track sleep. THIM improves sleep. Welcome.

“There is progress in every step you take and every move you make" - that's the philosophy behind MoveMentor, your AI-driven companion in the journey towards a more active and healthy lifestyle. MoveMentor is personalised, smart, educational and fun! At the core of MoveMentor is the belief that meaningful change starts with small, manageable steps. MoveMentor focusses on forming activity habits that can last a lifetime. This app isn't about setting big, hard-to-reach goals that will make you run out of puff in no time. It's about gradually building up to an activity level that makes a difference to your health and done in such a way you love and enjoy being active every day. Using advanced machine learning, MoveMentor personalises your experience. It understands your current activity levels and suggests realistic daily goals to gradually increase your activity levels. MoveMentor will send timely notifications to be active throughout the day, to keep you motivated and help you achieve your daily goal. The longer you use MoveMentor, the smarter the notifications will become, as MoveMentor will learn what works for you and what doesn’t and adapt accordingly. MoveMentor will acts as your personal motivator, engaging in conversations that educate and inspire you to move a bit more, one day at a time. You can: - Ask MoveMentor all your burning questions about being active. - Have guided educational chats on a range of topics to help you build an active habit. - Use the action planning tool to turn your activity intentions into concrete actions. - Use the resource library for when you need ideas, inspiration or motivation to keep your activity habit going on difficult days. - Customise (e.g., when you receive notifications and how many) and personalise (e.g., options you have to be active at home, at work and in your neighbourhood), so you can make MoveMentor work in line with your preferences. MoveMentor is an evidence-based behavioural intervention developed by world leading physical activity researchers at the Central Queensland University and applies the most effective behaviour change techniques to develop and sustain activity habits that protect your health and productivity. Imagine a notification to be active, just when you need it, to get up and move, or a friendly chat that ends with you feeling more motivated than before. That's MoveMentor for you - a resourceful program that leverages machine learning to personalize your activity journey. It intelligently determines your best daily goals and the right time to step up your game, ensuring you're always on a path of sustainable growth. Embrace the simplicity and joy of becoming more active and healthy with MoveMentor.