FitNotes 2 vs Stretch 20

Keep track of your progress in the gym with a workout tracker and planner. • Based on the popular FitNotes app, the best workout planner app ever made on any platform • Routines: Save your workout routines as templates, log them to a workout • Personal Records are automatically tracked • 1RM, Percents Calculator • Plate Calculator with profiles per gym and multiple barbells • Body Tracker: Record your weight, body fat and any other measurement. Integrates with Apple HealthKit. • Goal Tracker: Set personal goals for exercises, such as a 1RM. • Graphs: Helps to analyze your progress and plan your programming • Rest Timer, EMOM, AMRAP and Tabata timers • Notifications: Be notified when the rest timer ends for your next set • Supports every kind of exercise: weight, reps, distance, time • Use built-in exercises or create your own • Mix pounds (lbs) and kilograms (kg) easily • Add notes to workouts, sets, templates and body measurements • Dark Mode • Apple Watch app • Apple Workout integration with or without Apple Watch • Share workouts as text or an image • Warmup sets • RPE, RIR • Attach images and videos • Import the original FitNotes database and FitNotes CSV files • Manual and automatic backups to iCloud • Export your workouts in a CSV • Export back to the original FitNotes. No lock-in. • No account required You can import CSVs from other fitness and workout log apps to bring your data over. The free version of FitNotes 2 can save up to 12 workouts. Delete older workouts to continue using for free. All features are available free, the number of workouts is the only restriction. To save more workouts, purchase FitNotes unlimited lifetime access or a subscription. Terms of Use: https://getfitnotes.com/termsofuse This app is not affiliated with other fitness apps. Purchase of FitNotes does not transfer to other platforms. FitNotes Changes: Version 14 - Batch import of templates - Option to show workout set completion times - Option to the % of Training Max that a workout set is - Option to show moving average on body measurement charts - Abbreviations recognized in exercise search - Improved workout CSV import/export for Hevy, FitBod and Strong, including RPE, RIR and warmup sets - Fixed swiping workouts on iOS 26 Version 13 - Option to show the Next Set on the lock screen timer - Up/down buttons to move selected workout exercises together Version 12 - Record training max history - Templates can program based on percentages of training max - Import workout text and JSON - Import HeavySet templates - Attach photos and videos to notes - Exercise video library - French translation Version 11 - Added a per-exercise option to exclude it from statistics and graphs - Mark favorite exercises and keep them at the top of the list - Can tap links in workout notes - Plate calculator follows the next set - Modify RPE and RIR from the watch - Fix template Share and Move options - Show newly created exercises even when 'Hide Unused Exercises' is on Version 10 - Ability to hide exercises Version 8 - Add option to skip the rest timer for the final set - Long press notes to show the menu - Update CSV format for the other FitNotes import Version 7 - Export and import templates - Added an option to copy previous sets when adding an exercise to a workout - Add 'Copy' to the long press menu on workout notes Version 5 - Add the rest timer to the lock screen. - Add 'By Year' to statistics time groupings - Add an option to double an exercise's weight when calculating volume. You can use this for unilateral or dumbbell exercises. - Add RPE and RIR to workout sets - Add custom rest times to a single workout set - Add an option to show the workout set notes without opening the notes screen - Flag sets as 'warmup'. Warmup sets are excluded from graphs, statistics and goals. - Fix the rest timer buttons not working after uses EMOM/AMRAP timers

Stretch · 20 is a focus timer that looks after your body while you work. Focus for twenty minutes, then take a one-minute guided stretch — right at your desk, no gym, no mat. Tiny breaks, big difference. HOW IT WORKS • Pick your rhythm: 20:20 for micro-breaks, 50:10 for longer recovery, or 90:20 for deep work. • Focus. A calm ring counts down your sprint, with a gentle word of encouragement along the way. • Stretch. When the break arrives, Dot walks you through one move: three simple steps and a line on why it helps. • Back to work, better than you left it. MOVES FOR THE WHOLE DESK DAY 33 free moves for eyes, neck and shoulders, wrists, torso, legs and circulation, breathing and hydration. A trainer-style rotation picks the right move for each break, and you choose which ones are in play. SEE THE HABIT GROW • Today at a glance: focus time, sessions, and a daily goal you set. • Streaks and weekly stats, with a best-day and a week-over-week trend. • A quiet daily recap when your active hours end. MADE TO FIT YOUR DAY • Live Activity: your timer on the Lock Screen and Dynamic Island. • Active hours, so it rests when you do. • Alerts your way: a chime, a screen flash, a torch pulse, or all three. • A calm dark mode when the light goes. PRIVATE BY DESIGN No account. No analytics. No tracking. Everything Stretch · 20 knows stays on your phone — the app never connects to anything except the App Store when you make a purchase. Delete the app and your data goes with it. PREMIUM, IF YOU WANT MORE Everything above is free, and stays free. Premium adds: • Four recovery packs — posture reset, desk athlete, calm & breathe, wrist & hand pro — 32 more moves. • Custom timing: any work length, any break length. • In-work nudges for water, posture and eyes, on your cadence. • Full history beyond the last 7 days. Monthly, yearly, or once for life. Nothing you already have is ever taken away. Made by Convora Labs LLP. Questions or ideas? We read every message: icubetechservices@gmail.com SUBSCRIPTION DETAILS Premium is available as an auto-renewable monthly subscription (US$1.99 per month) or auto-renewable yearly subscription (US$14.99 per year), or as a one-time lifetime purchase (US$24.99). Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless it is canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription in your Apple Account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://icubetechservices.com/privacy