Anger Note vs Anger Test.

- What is Anger Log? Anger Log is one of the methods for anger management. By recording the contents of the time when you get angry, you can understand what kind of things make you angry. - Record the contents of your anger When something irritates you, try recording the contents of your anger with this app. As you record, you will naturally become calmer and be able to face your anger objectively. You may gradually become less concerned about the things that made you angry and think, "Why was I getting angry about such a small thing?" - Record your anger level Evaluate your anger on a scale of 1 to 10. When you determine your anger level, you will realize that it wasn't that big of an anger. You can also compare it with other anger by sorting your notes by anger level. - Visualize your anger with an anger map By collecting and analyzing the contents of your anger records, you can create an anger map that visualizes the keywords that make you angry. The more anger you record, the more accurate the visualization will be, so we recommend that you record it frequently. - Know when and where you get angry You can visualize the percentage of anger by place, time, and day of the week. By knowing the points that make you angry, you can take measures in advance to prepare for angry feelings. - Channeling Anger When saving your recorded notes, you can watch videos designed to help soothe your anger. A wide variety of presentation styles are available—such as having a dragon burn your note or a robot read it—so be sure to find the one that suits you best. - You can also record a happy log Not only anger, but also happiness should be recorded in the happy log. By focusing on positive emotions, you will be able to think more positively and notice small happiness. - Safe password function We have prepared a function that allows you to lock the app with a password when it is launched, so you can use it with peace of mind. - Supported languages English, Japanese - Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ - Privacy Policy https://data-driven-papa.com/privacy-policy/

Explore how you usually respond to irritation with an original 48-item self-reflection questionnaire. Review four areas: trigger sensitivity, body activation, impulse pressure, and recovery difficulty. Receive a clear summary and practical suggestions for managing tense moments. This educational tool is not a clinical diagnosis and does not replace professional assessment.