ArisApp vs Sprint U

Train to gain. Set your gains areas by priority, gains date and tell the app how many sessions you can train per week and you will be on your way to gain. Aris Training will be your in-house artificial-intelligence enabled vertical and broad jump, agility and speed trainer. ArisApp will connect to ArisPro to guide you through your training. 1000s of athletes trained and gained. Follow the drills that produced the highest gains by athletes who share similar bio profile and athletic test results. HOW TO JOIN @ACCESS ArisApp? New to ArisPro training system? Download the application. For $0.99, you will start your account, take professional athletic tests and share your scores with everyone you choose. You can also initiate training on ArisPro at your Home or Gym . Already an ArisPro Member? Access the ArisApp. You will see your previous scores, training sessions and more. Just log in to your account on the app for access. FEATURES: Shareable Combine Report via social media outlets. Explosivity training focused on the type 2a muscle fiber. Fitness training especially for in-home athletes and parents. CROWD-SOURCED DATA MINING FOR YOUR BENEFIT: All the athletes that gained serve to enrich our database and AI with more precision training programs that fit YOUR profile. TRACK YOUR PROGRESS: Aris Training is a fully integrated athletic performance system. It is the only system that integrates, testing, teaching, training and tracking. GUIDED PROGRAMS: ArisApp will calibrate resistance for you only. It activates the right resistance for the right drill for you and only you. No two athletes are humans are alike. Your resistance will be prescribed to you based on you. Payment for your training will be made upon selecting the numbers of sessions you can train per week, desired goals and desired gains date. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://aristraining.com/policies/terms-of-service). Auto renewal may be turned off in your payment method. No cancellation is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.

Build real speed with a coach in your pocket. Speed Mastery by Sprint University creates a complete training plan for athletes who want to accelerate faster, reach higher top speeds, and perform when it matters most. Built with professional sprinter and Sprint University founder Lawrence “L.O.” Johnson, Speed Mastery organizes your track work, strength training, recovery, and competition schedule into one adaptive program based on proven sprint training principles. A COMPLETE SPEED DEVELOPMENT PLAN Tell Speed Mastery your event, training days, meet schedule, equipment, and goals. The app builds your season through the right phases, from general preparation and acceleration development to max velocity, speed endurance, and tapering. Miss a workout, change your schedule, or add a competition? Your plan adjusts. TRAIN THE RIGHT QUALITY AT THE RIGHT TIME Your program balances the key components of speed development: • Acceleration • Maximum velocity • Speed endurance • Sprint mechanics • Plyometrics • Strength and power • Mobility and recovery Every session has a purpose, so you always understand what you are training and why. READINESS-DRIVEN TRAINING Speed Mastery reads HRV, resting heart rate, and sleep data from Apple Health, then combines it with a quick daily check-in and CNS tap test. When you are ready, the app helps you push. When fatigue is elevated, it can reduce volume, lower intensity, or substitute recovery work before poor training turns into a setback. STRENGTH TRAINING BUILT FOR SPEED Develop the force and power needed to sprint faster with structured strength phases, including: • Eccentric, isometric, and concentric training • Overcoming isometrics • Eccentric overload • French Contrast • Olympic lift variations • Sprint-specific plyometrics Each method includes clear instructions, coaching cues, and setup guidance. AN AI SPEED COACH THAT ADAPTS Make changes using plain language: “Make Wednesday lighter.” “I race on Saturday.” “Add more acceleration work.” “Give me a lower-body isometric session.” Your coach updates the plan for your review while considering your schedule, equipment, training history, and physical limitations. BUILT FOR SPEED Speed Mastery is designed for: • 60m, 100m, 200m, and 400m sprinters • Football, soccer, rugby, and field-sport athletes • Jumpers and explosive athletes • Coaches building structured speed programs • Any athlete serious about becoming faster TRACK EVERY SESSION Log sprint times, exercises, sets, reps, weights, and readiness. Use target weights based on your 1RMs, built-in plate math, rest timers, Live Activities, and a season calendar that shows how every workout fits into the bigger plan. Stop guessing. Start training for speed. Master your acceleration. Raise your top speed. Perform when it counts. Speed Mastery by Sprint University. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/