Comparison

如影Shadow vs 每日肩颈

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

如影Shadow

Features
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如影Shadow 自动跟踪你的时间和位置,并在本地实现数据分析存储,你的日常生活将分门别类地展示出来,显示了过去活动和轨迹,这里可以记录你去过的地方,以及你的运动状态。如影Shadow 为你提供个性化的洞察和数据分析。让你可以轻松回顾你每天的时间去向。 无论你只是好奇自己的时间是如何度过的,还是希望做出改变,如影Shadow都是你的日常生活好伴侣,为你提供你所需要的所有信息和帮助。 - 完全的自动运行不需要牵扯你额外的精力去设置 - 你可以通过洞察查看自己的日常生活。 - 苹果健康数据整合,导入运动数据和睡眠数据。 - 我们读取Health中的数据,但我们不会共享和存储任何数据

About

每日肩颈

This app offers professional shoulder and neck exercises and strength training to alleviate pain from prolonged sitting. It provides quick, effective daily routines and scientific rehabilitation plans to help users achieve better neck and back health.

Highlights
  • Professional shoulder and neck exercises
  • Strength training for pain relief
  • Daily 5-minute neck routines
  • Scientific rehabilitation plans
  • Workout reminders and progress tracking
  • Morning vitality exercises
  • Evening relaxation and sleep yoga
Features
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「每日肩颈」- 颈椎腰椎保养课程,通过专业的肩颈锻炼和力量训练,有效减轻因长时间久坐导致的颈椎和腰椎疼痛问题。我们为您提供简单高效的每日五分钟颈椎操,搭配科学的运动康复训练计划,帮助您远离亚健康困扰,重获肩颈健康! 【专业课程 健康生活】 每日肩颈的课程由国内外资深教练团队精心打造,融合了颈椎健康、肩颈康复训练等多方面内容。从唤醒全身的早晨活力操,到缓解疲劳的下午拉伸,再到放松身心的傍晚舞蹈和助眠瑜伽,我们全天候为您推荐最适合的锻炼课程。让五分钟的肩颈锻炼成为您每日健康生活的一部分! 【贴心提醒 坚持打卡】 养成每日锻炼的好习惯,对缓解颈椎和腰椎疼痛至关重要。每日肩颈会根据您的作息时间,定时推送运动提醒,督促您完成日常训练。通过在应用内打卡,您可以记录每一次努力,见证自己的进步,坚持健康生活从此刻开始! 【减轻疼痛 重获健康】 久坐伏案是现代人亚健康的主因之一。每日肩颈旨在通过简单科学的肩颈力量训练和颈椎操,帮助您有效缓解颈椎腰椎疼痛,预防肩颈问题恶化。我们致力于让您在5分钟内获得显著改善,远离疼痛困扰,尽情享受健康充沛的每一天! 立即下载每日肩颈,开启您的颈椎健康之旅。让我们用5分钟的坚持,换来肩颈腰椎的幸福生活!。 -------------------- 每日肩颈会员自动续费服务说明 「自动续期订阅周期」 连续包年:按年自动续费,每年缴纳一次 「订阅价格」 连续包年价格:每年78元 「付款」 用户确认购买并付款后,款项记入 iTunes 账户 「自动续订」 苹果 iTunes 账户会在到期前24小时内扣费,扣费成功过后,顺延一个订阅周期 「取消自动续订」 关闭 Apple ID 开通的每日肩颈自动续订服务,可以在 iOS 设备“设置”-“iTunes Store 与 App Store”-选择‘“Apple ID”-点击“查看 Apple ID”-在账户设置页面点击“订阅”-取消订阅 单次会员购买服务说明 「非续期订阅周期」 终身会员:购买后,享受终身会员特权,不再额外扣费 「价格」 终身会员:128元 「付款」 用户确认购买并付款后,款项记入 iTunes 账户 用户服务协议:https://tms.codoon.com/cms/pro/1676276573182TdcVmA.html 会员服务协议:https://tms.codoon.com/cms/pro/daily_neckcare_VIPAgreement.html 隐私政策:https://tms.codoon.com/cms/pro/1676276539773BVc97Q.html -------------------- 如果你需要更多精彩内容,请关注: 客服邮箱:neckcare_feedback@codoon.com

Screenshots

如影Shadow3 screens
每日肩颈3 screens

Verdict

The call

如影Shadow and 每日肩颈 are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 如影Shadow sells 2 in-app purchases, starting at $0.99 per month and 每日肩颈 sells 8 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

如影Shadow ships an update every 3 months, 每日肩颈 every 4 months. The most recent releases landed on October 18, 2026 and September 25, 2026 respectively.

ScorecardNo meaningful differences
如影Shadow versus 每日肩颈: the parameters behind the verdict, then further details
Parameter如影Shadow每日肩颈
PriceFreeFree
Positive reviews—100.0% of reviews
Update frequencyEvery 3 months — betterEvery 4 months
AdsNoNo
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS11.4 — better12.0
Further details — not scored
Size45 MB43 MB
Age rating4+4+
DeveloperBeijing enle IncChengdu Ledong Information & Technology Co., Ltd.

In-app purchases

2 purchases

如影Shadow

Subscriptions2
  • 连续包月会员$0.991 Month
  • 连续包年会员7 Days trial$11.991 Year
8 purchases

每日肩颈

Subscriptions3
  • 会员包周$0.997 Days
  • 会员包年$4.991 Year
  • 会员-包年$7.991 Year
One-time5
  • 会员周卡体验卡$0.99
  • 终身会员-新手特惠$6.99
  • 终身会员_新手特惠$9.99
Show 2 more
  • 终身会员$9.99
  • 会员终身$12.99

Questions

Is 如影Shadow free?
如影Shadow is free to download, with in-app purchases available.
Is 每日肩颈 free?
每日肩颈 is free to download, with in-app purchases available.
Do 如影Shadow or 每日肩颈 have ads?
Neither 如影Shadow nor 每日肩颈 shows ads.
Which is updated more often, 如影Shadow or 每日肩颈?
如影Shadow ships an update every 3 months, and 每日肩颈 every 4 months. Most recently, 如影Shadow was updated on October 18, 2026 and 每日肩颈 on September 25, 2026.

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