智情緒‧智深情2.0 vs CSAO MeTime

為一款綜合認識情緒管理的遊戲程式。整個遊戲程式發展分為三個階段，每個階段會設計出一款符合該階段主題的手機應用程式，以完善整套程式發展。這三款手機應用程式的設計參考了認知行為治療模式的內容，希望遊戲使用者可以學習「情緒」、「行為」及「想法」的關係。長遠明白了解自身的思想陷阱如何影響自己的情緒及行為，學習如何調適自己的想法，達致有效的情緒管理。 此為第二階段的遊戲程式。旨在讓用家進一步了解到事件所引發的身體訊號、行為表現與情緒之間的關聯，並透過與其他用家的比對，進一步從自己及他人不同的表現，客觀地了解自己。

MeTime 是由香港理工大學專業及持續教育學院學生事務處 (CSAO) 建立的手機應用程式。身為PolyU HKCC或PolyU SPEED學生，你可以利用MeTime 內一系列自我關懷練習和素材，以錄音、文章及影片分門別類，讓你學會悅納與善待自己，在急速的生活步伐與熙攘喧鬧的環境裡，尋得平靜和喜樂。 CSAO致力培育你的全人發展，每年均提供多元化活動，協助你為將來貢獻社會、追尋人生目標作好準備。為促進你的心理健康、正向思考、健康生活，以及溝通及領導技巧，CSAO舉辦形形色色的個人成長活動；我們的學生輔導主任亦樂於隨時聆聽你們分享生活上的高低起伏。另外，CSAO亦會舉辦一系列遊學團，協助你擴闊環球視野及學懂欣賞多元文化。其次，為提高你的升學及就業的競爭力，CSAO轄下的升學及就業中心為你提供銜接學位課程資料、就業市場資訊及個人諮詢服務。學院更設有不同類型的獎學金及培育基金，表揚你在學業或全人發展方面的出色表現與成果。 MeTime, a mobile app created by the Student Affairs Office of the College of Professional and Continuing Education of The Hong Kong Polytechnic University (CSAO), provides a selection of self-care resources categorised into recordings, articles and videos. As a PolyU HKCC or PolyU SPEED student, you can make use of these resources to enhance your well-being and help you focus, unwind and improve your state of mind in a fast-paced and bustling environment. The CASO is committed to enhancing your whole-person development. Each year, we provide a broad array of activities to help you get prepared to contribute to society and to chase your life goals. To enhance your psychological well-being, positive thinking, healthy living as well as communication and leadership skills, the CSAO brings you a wide spectrum of personal growth activities. Our student counselling officers are also ready to listen to the ups and downs in your life. Furthermore, we organise a series of outbound study tours to expand your global vision and facilitate your appreciation of cultural diversity. To strengthen your competitiveness in further studies and employment, our Further Studies & Career Centre offers you articulation information, career market updates and personal consultation services. Besides, the College offers different scholarships and support funds to recognise your outstanding performance and achievements, from academic to whole-person development.