Wellful vs workhealth.coach

With the Wellful app you'll find tools to help you focus, breathe, stay calm, and create balance in your life. Wellful is the perfect mindfulness app for beginners, as well as intermediate and advanced meditators. Experience lower stress, less anxiety and better sleep with our guided meditations, ambient music and natural soundscapes. Our app offers relaxing mindfulness meditation experiences for everyone. Guided Meditations Wellful guided meditations include courses, body scans, breathing space and expanding awareness meditations among many other wellness experiences. Sleep Around a third of people suffer from some form of sleep disturbance. If you find sleep elusive, our guided meditations and relaxing music will help calm the mind & body in preparation for rest. Sound Combining music and soundscapes with meditation can deepen the positive effects of both and bring more significant stress relief. For many beginners, music and soundscapes can feel instantly more relaxing than other forms of practice. Terms of Use: www.wellful.com.au/terms-and-conditions

Redefining health at work. Stay healthy, and make better choices at work with workhealth.coach.Empowering people to take control of their health by building micro improvements each day. The workhealth.coach app is designed to get teams moving & healthy at work.em-u health consists of an expert health team, highly experienced in general medical practice, exercise physiology and sports science, physiotherapy and clinical psychology. All our expertise works together to nudge you to better choices, better health literacy, and an empowered you. You pick up the tools that you need, taking control of your health at work. FEATURES: - Multidisciplinary health offering featuring numerous on demand libraries. - Micro nudges with micro learnings.                                                                                                           - Evidence-based approach to physical, mental, social health and nutrition. - Educational links to additional health information. - Your health information stays with you, we don’t collect it. - You pick up the tools that you need to create an empowered you!