ScreenZen vs ScrollBuddy

Multiple strategies to reduce your screentime 1. Delay before opening your app: A bit of time before choosing if you need to open your distracting app. You can have the wait time increase each time you open your app. 2. Interrupt your scrolling: Check your distracting apps for short periods of time so you don't get sucked in. 3. Set an app goal and optionally block when you reach your limit. 4. Configurable for different days of the week and time by app. 5. Messages like "Is this important" before opening your app. 6. See your screen time for only your distracting apps. Don't worry about Google Maps bloating up your time. 7. Strict block your apps: Either for time ranges, after a certain number of opens or ScreenTime. 8. Locks on Settings to prevent you from changing your settings when you want to open an app. 9. Breathing and other activities to encourage you not to need to open the app while waiting for it to unlock. 10. Streaks to encourage you not to exceed your limits or override your settings.

Your apps start the day shut. You write up to three tasks, and finishing one earns thirty minutes with them. That is the whole loop. The apps you named are blocked from midnight, before you have to decide anything. Willpower at seven in the morning is a bad plan. A choice you already made is a good one. Then you write the day. One to three tasks, no more. SB, the buddy in the app, helps you turn a vague intention into something you can start, and asks about the one that is too big to begin. Once the page is sealed, that is the day. Finishing a task mints a pass: thirty minutes with your apps, and then they close again. Before a task counts as done, SB asks one honest question about it. "Done, really? What did the gym session actually look like?" Nobody checks your answer. That is the point. Passes bank, up to five. Spending one takes a moment. SB asks what it is for, the apps open for thirty minutes, and they shut again quietly when the time is up. An unspent pass is a good day. In the evening the bell rings at the hour you chose. SB tells the day back to you in your own words: what got done, what you said about it, what did not happen, and how much closer you are to this month's goal. Then he asks what tomorrow is for, and you write the next page before you sleep. The month has one goal, with a finish line you can count. Twelve gym sessions. Four chapters. Ten applications sent. Tasks either serve it or they do not, and the book keeps the tally. ScrollBuddy was built by one person. Your first full day is on the house: plan it, live it, finish it, and write tomorrow. After that it costs money to keep going: a small subscription, monthly or yearly, or a single purchase that keeps it for good. The prices are shown in the app before you decide. If it does not help, walk away free, no hard feelings. There is no account and no login. Your goal, your tasks, your honest answers and your day count live on your phone and nowhere else. There is no partner to disappoint, no leaderboard, and nobody reading your day but you. Blocking uses Apple's Screen Time permission. ScrollBuddy never sees which apps you open or what you do inside them.