Breathwork vs Activity Complications
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Breathwork
Discover proven breathing techniques to reduce stress, ease anxiety, and improve sleep. This app offers guided exercises and customizable patterns to help you achieve better focus and overall well-being. Practice anytime, anywhere, with a calming interface and no data tracking.
- Guided breathing exercises
- Anxiety and stress relief
- Improved sleep quality
- Customizable breathing patterns
- Progress tracking calendar
- Personalized training reminders
- 100% Ad-Free experience
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Relieve stress, reduce anxiety, and boost your energy with Breathwork. The Power of Conscious Breathing Tap into a selection of proven breathing methods and patterns. Our expert techniques will help you de-stress, improve focus, and enhance performance. Whether you are looking for Box Breathing (Navy SEAL style) or Pranayama, a few minutes a day is all you need. Why Choose Breathwork? Using the app is easy. Choose your exercise, breathe in, and let our soothing wave animations and sounds guide you. Practice anywhere: after waking up, before sleep, or during a stressful day at work. Benefits of Breathing exercises: • Anxiety Relief: Quickly ease panic and nervousness. • Better Sleep: Fall asleep faster with natural sedative patterns. • Stress Management: Calm your nervous system and lower cortisol. • Performance Boost: Increase stamina, recovery, and mental clarity. • Focus & Concentration: Improve memory and mental agility. Curated Breathing Exercises: Wim Hof Guided Breathing: The official session to boost body and mind. Box Breathing: Just like the Navy SEALs to stay calm under pressure. Mindful: quiet your mind and de-stress with conscious breathing Anxiety Relief: Conscious breathing for instant relaxation. Rest: a natural sedative for the nervous system Deep Relax: the perfect detox after a long, stressful day Alternate Nostril Breathing: improve vital body functions Power Breathing by Tony Robbins: clean out the toxins from your body Harmonize: align your body and mind Custom Patterns: Create your own exercise with the timings you prefer! & Many more! Key Features: • No tracking: you own your own data and routines. • 100% Ad-Free: Focus on your meditation without interruptions. • Unique and diverse collection of evidence-based breathing methods and techniques. • A calendar to log your training sessions and track the progress you make over time. • Personal training reminders that help you stay focused and on track. • Full customization: create and adjust exercises to fit your breathing needs. • Create your own patterns within seconds, with any timing and audio you like. • Dynamic and powerful exercises, helping you breathe easier no matter the situation. • An elegant and calming design to keep you in the moment while breathing. • Very easy to use: simply let the animated breathing wave guide you. • Short and clear training instructions to help you get the most out of your breaths. • A variety of original music and sounds for the different moments in your life. Join thousands of users breathing their way to a healthier mind and body. Download Breathwork today and start your 7-day free trial. After your trial ends, continue enjoying the app with Premium. Premium comes with a subscription for 1 Month or 1 Year — as well as all of our upcoming features, upgrades and updates. Subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. Prices may vary by location and actual charges may be converted to your local currency depending on the country of residence. Any questions, suggestions or feedback? Connect with us at support@breathworkguidedbreathing.com. Helpful links Scientific proof: https://www.wimhofmethod.com/breathing-exercises Privacy Policy: https://breathworkguidedbreathing.com/privacy-policy/
Activity Complications
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Activity Complications is a standalone Apple Watch Application. Allows to track activities such as burned calories-active energy, exercise, steps, sleep and water from Health app through Integration. Optionally tracking limits could be integrated to Nutrition+ apps via https://glucoseplusapp.com user's account, thus adding an extra colour-coded complication to track an additional activity level. Allows to add water readings quickly to Health app and to Nutrition+ app. Allows to customize activities tracking limits for both apps used by the complication and rings. The complication could display any current activity as per user's convenience, the app automatically syncs the latest activity level keeping the complication updated both the text and the main colourful graphic Corner or graphic Circle complications among others. Apple Watch notifies accordingly to low levels of the current activity or water being tracked, also allows to change the time period to refresh the app data, also advises by voice when app is active. Finally it displays Apple activity rings and steps, sleep and water current activity level with individual colour-coded rings displaying its reached percentage.
Screenshots
Verdict
The clearest difference is price: Breathwork at Free against Activity Complications's $2.99. Breathwork also leads on iOS requirement (10.0 vs 26.0). Activity Complications's advantage is in-app purchases (none vs 5) and chart position (#194 vs unranked). On update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Breathwork is free to download; Activity Complications costs $2.99 up front. Breathwork sells 4 in-app purchases, starting at $0.99 per month. Activity Complications asks for nothing beyond the download.
Breathwork ships an update every 6 weeks, Activity Complications every 2 months. The most recent releases landed on October 22, 2026 and October 25, 2026 respectively.
| Parameter | Breathwork | Activity Complications |
|---|---|---|
| Price | Free — better | $2.99 |
| Rating | 4.8 (35 ratings) — better | — |
| Positive reviews | 54.2% of reviews | — |
| Number of ratings | 35 — better | — |
| Update frequency | Every 6 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | — |
| Best chart rank | — | #194 — better |
| Devices | iPhone, iPad, iPod — better | iPhone, Apple Watch |
| Requires iOS | 10.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 218 MB | 2 MB |
| Age rating | 4+ | 4+ |
| Developer | WHM Services | Edison Cuenca |
In-app purchases
Breathwork
- 1 Month2 variants$0.991 Month
- 12 Months7 Days trial$9.991 Year
- 12 Months$9.991 Year
- Add new breathing song$0.99
Activity Complications
No in-app purchases
Questions
Is Breathwork free?
Is Activity Complications free?
Do Breathwork or Activity Complications have ads?
Which is updated more often, Breathwork or Activity Complications?
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