Breathwork vs Oregon Longevity Project

Relieve stress, reduce anxiety, and boost your energy with Breathwork. The Power of Conscious Breathing Tap into a selection of proven breathing methods and patterns. Our expert techniques will help you de-stress, improve focus, and enhance performance. Whether you are looking for Box Breathing (Navy SEAL style) or Pranayama, a few minutes a day is all you need. Why Choose Breathwork? Using the app is easy. Choose your exercise, breathe in, and let our soothing wave animations and sounds guide you. Practice anywhere: after waking up, before sleep, or during a stressful day at work. Benefits of Breathing exercises: • Anxiety Relief: Quickly ease panic and nervousness. • Better Sleep: Fall asleep faster with natural sedative patterns. • Stress Management: Calm your nervous system and lower cortisol. • Performance Boost: Increase stamina, recovery, and mental clarity. • Focus & Concentration: Improve memory and mental agility. Curated Breathing Exercises: Wim Hof Guided Breathing: The official session to boost body and mind. Box Breathing: Just like the Navy SEALs to stay calm under pressure. Mindful: quiet your mind and de-stress with conscious breathing Anxiety Relief: Conscious breathing for instant relaxation. Rest: a natural sedative for the nervous system Deep Relax: the perfect detox after a long, stressful day Alternate Nostril Breathing: improve vital body functions Power Breathing by Tony Robbins: clean out the toxins from your body Harmonize: align your body and mind Custom Patterns: Create your own exercise with the timings you prefer! & Many more! Key Features: • No tracking: you own your own data and routines. • 100% Ad-Free: Focus on your meditation without interruptions. • Unique and diverse collection of evidence-based breathing methods and techniques. • A calendar to log your training sessions and track the progress you make over time. • Personal training reminders that help you stay focused and on track. • Full customization: create and adjust exercises to fit your breathing needs. • Create your own patterns within seconds, with any timing and audio you like. • Dynamic and powerful exercises, helping you breathe easier no matter the situation. • An elegant and calming design to keep you in the moment while breathing. • Very easy to use: simply let the animated breathing wave guide you. • Short and clear training instructions to help you get the most out of your breaths. • A variety of original music and sounds for the different moments in your life. Join thousands of users breathing their way to a healthier mind and body. Download Breathwork today and start your 7-day free trial. After your trial ends, continue enjoying the app with Premium. Premium comes with a subscription for 1 Month or 1 Year — as well as all of our upcoming features, upgrades and updates. Subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. Prices may vary by location and actual charges may be converted to your local currency depending on the country of residence. Any questions, suggestions or feedback? Connect with us at support@breathworkguidedbreathing.com. Helpful links Scientific proof: https://www.wimhofmethod.com/breathing-exercises Privacy Policy: https://breathworkguidedbreathing.com/privacy-policy/

The Oregon Longevity Project (OLP) is our membership-only medical assessment and treatment program dedicated to enhanced healthspan and lifespan. We apply the evidence-based science of longevity to help you defeat the diseases of aging. Our doctors are experts in both the clinical efficacy and the safety of anti-aging medicine. Our protocols are designed to turn back your epigenetic clock through evidence-driven metabolic, dietary, pharmaceutical, and movement-based protocols. Over 12 months, we guide you to enhanced healthspan and lifespan, helping you live longer with greater vitality. How it works: YOUR COMPREHENSIVE ASSESSMENT Your medical and family history, along with research-level testing in 6 key areas and comprehensive epigenetic testing, we take a deep dive into your metabolomic phenotype to discover your cellular age and design your program to enhance longevity. • Epigenetic Clock Testing Biologic age determination through a deep-look at gene methylation and the expression of your longevity phenotype. • Cardiovascular Health Because you are only as old as your blood vessels, our partner Cleveland HeartLab provides a deep look with Nuclear Magnetic Resonance Lipids, ApoB, Lp(a), TG, hs-CRP-hs, Ox-LDL, MPO. CT-derived Coronary Artery Calcium score provides a non-invasive look at the age of your arteries. • Metabolomics Behind the scenes metabolomics with Cystatin-C, Microalbumin, GFR, Galectin-3, HgA1c, insulin, GlycoMark, uric acid, vitamin D3, Comprehensive Metabolic Panel, uric acid and more. • Hormone Testing Men’s Health/Women’s Health: Free & Total Testosterone, Estradiol, DHEA-S and more. • Genetic, Neurological, and Dementia Risk Testing ApoE genotype, Montreal Cognitive Assessment, and QOL-36 testing give us insight into your neurological, cognitive and social health. • Movement, Stability, Strength and Exercise Capacities Testing Welcome to our fitness associates. Our fitness experts measure and understand your strengths and weaknesses and establish your physical fitness goals and prescription. We establish your baseline strength and stability, so we can tune your movement prescription to meet your fitness goals throughout the coming decades. YOUR UNIQUE DISEASE-PREVENTION PLAN Customized specifically to your body's physiologic and metabolic needs, your program will help you focus on preventing and delaying the diseases of aging. We assess your current diet, exercise and medications and compare them to healthier alternatives, and report our findings so that your health care is synchronized with your unique phenotype. YOUR ANTI-AGING COCKTAIL & NUTRACEUTICAL PLAN We'll create your own unique Oregon Longevity Project exercise, sleep, dietary, nutraceutical and pharmaceutical plan to help you achieve healthy longevity. OUR ONGOING SUPPORT & RE-ASSESSMENTS Your evidence-driven team will be with you the whole way giving guidance and periodic assessments and fine-tuning to help you meet your goals. We’ll perform reassessments to measure your success in turning back your biologic clock. As part of our program, our free app allows you to: • Set and monitor personal health goals together with your practitioner. • Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. • Access lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling – so you know what to take and when to take it. • Electronic journal for keeping track of key health changes or reflections. • You can use Apple Health App to import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. I addition, the app gives you a direct connection to your practitioner, who can monitor your progress in real-time and give the ongoing support you need to get healthier and feel better.