BH Bienestar vs Guided Fasting

Bienestar emocional en la empresa Con la App de BH Bienestar, todos los empleados que disponen del Programa BH Bienestar, pueden disfrutar de innumerables ventajas, consejos, videos y recomendaciones para su bienestar. Tu bienestar es lo que más nos importa Podrás ponerte en contacto con nuestro equipo de expertos para recibir apoyo profesional. Totalmente confidencial Este servicio es 100% confidencial y seguro. Tu privacidad está en manos de profesionales. Todo el equipo de BH Bienestar se rige por el Código Ético, la ley de protección de datos y el secreto profesional. Siempre contigo, estés donde estés A través de la App de BH Bienestar podrás solicitar cita para mejorar tu bienestar y hacer consultas a nuestros expertos para resolver cualquier inquietud que te preocupe. Tu tranquilidad es lo que más nos importa. ¿Quién puede utilizar este servicio? “El uso de esta App es exclusivo para los empleados de las organizaciones que tienen implantado el Programa BH Bienestar.”

Guided Fasting is the simplest way to track your intermittent fast, day by day. START WITH ONE TAP Choose your plan — 16:8, 18:6, 20:4, OMAD, or a custom window — and tap "Start fast". A progress ring shows how long you've gone and how much is left, in real time. YOUR METABOLIC PHASES Track which phase your body is in while you fast: glucose, glycogen, ketosis, and autophagy, with an explanation of what's happening in each one. STREAK AND HISTORY Every completed fast adds to your streak. History keeps every log with a weekly recap — average, record, and a chart across the last 7 days, 30 days, or your entire history. ALSO ON APPLE WATCH Start or break your fast from your wrist, synced instantly with your iPhone. REMINDERS Get notified when your fast ends and when it's time to start the next one, so you never miss it. EXTRA FEATURES Use advanced plans (20:4, OMAD, and custom) whenever you like, add a home screen widget with your live progress, save your streak if you break a fast early, and read the detail behind each metabolic phase — by watching a short ad, always optional and never required to use the app. YOUR DATA STAYS ON YOUR DEVICE Your entire history is stored locally on your iPhone. No account required. AVAILABLE IN ENGLISH AND SPANISH The app automatically detects your device's language, and you can change it manually anytime from Settings. No scales, no diets to follow, no clutter. Just you and your eating window.