Therapy West HEP vs RivalRings
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Therapy West HEP
Access your personalized physical therapy exercises with instructional videos. Securely message your provider, track progress with awards, and book appointments. Integrates with Apple Health for activity monitoring.
- Personalized Home Exercise Program
- HD Instructional Videos
- Secure Messaging with Provider
- Progress Tracking with Awards
- Appointment Booking
- Apple Health Integration
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Welcome to the Therapy West App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Therapy West provider. As you complete your exercises, we'll give you trophies and medals to celebrate your progress! On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Therapy West patient to gain access. This app integrates with your iPhone's Health app to read daily step count data allowing your provider to monitor your activity."
RivalRings
Turn your daily activity into friendly fitness contests with friends. Compete on steps, workouts, and more using data from Apple Health and Apple Watch. Track progress on leaderboards and enjoy private challenges.
- Compete on steps, distance, calories, and workouts
- Private groups and head-to-head competitions
- Daily, weekly, and monthly leaderboards
- Integrates with Apple Health and Apple Watch
- User-controlled privacy settings
- Optional daily activity reminders
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RivalRings turns your everyday activity into a friendly competition with the people who keep you moving. Connect Apple Health and your steps, workouts, distance, calories, and Apple Watch rings become points on a shared leaderboard. Start a competition with friends or a private group, pick the categories you want to compete on, and see who comes out on top each day, week, or month. WHY YOU'LL LIKE IT • Compete on what you care about — steps, distance, Move, Exercise, Stand, flights, and workouts. • Private groups and head-to-head competitions with friends. • Daily, weekly, and monthly leaderboards with medals and championships. • Works with Apple Watch — and with other trackers via Apple Health. • A clean "You" view of your own activity and recent workouts. • Optional daily reminders to close your rings. BUILT FOR PRIVACY • Your health data is read from Apple Health and used only to power the app's stats and competitions. It's never used for advertising and never sold. • Share your stats with friends, or keep them private — your choice. • Block or report anyone, and delete your account and all your data anytime. Add friends, start a rivalry, and make moving more fun. Apple Health and Apple Watch are trademarks of Apple Inc.
Screenshots
Verdict
The clearest difference is rating: RivalRings at 5.0 against Therapy West HEP's 4.0. RivalRings also leads on update cadence (every 5 days vs every 6 months). Therapy West HEP's advantage is iOS requirement (15.1 vs 26.5). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
RivalRings holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.
Therapy West HEP ships an update every 6 months, RivalRings every 5 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.
| Parameter | Therapy West HEP | RivalRings |
|---|---|---|
| Price | Free | Free |
| Rating | 4.0 (1 ratings) | 5.0 (1 ratings) — better |
| Number of ratings | 1 | 1 |
| Update frequency | Every 6 months | Every 5 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.1 — better | 26.5 |
| Further details — not scored | ||
| Size | 43 MB | 6 MB |
| Age rating | 12+ | 12+ |
| Developer | Therapy West HEP | Casey Waters |
Customer experience
Therapy West HEP
RivalRings
In-app purchases
Therapy West HEP
No in-app purchases
RivalRings
No in-app purchases
Questions
Is Therapy West HEP free?
Is RivalRings free?
Which has better reviews, Therapy West HEP or RivalRings?
Do Therapy West HEP or RivalRings have ads?
Which is updated more often, Therapy West HEP or RivalRings?
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