TrainMe Mon Programme vs Sport Science Test

Vous avez fait le choix d’un programme d’entraînement sur mesure ? Eh oui, TrainMe - Mon Programme est une nouvelle application qui vous permet de retrouver votre programme et de bénéficier d’un suivi 100% personnalisé... Une fois connecté, l’application vous permet : - de découvrir votre programme sur-mesure, adapté à votre quotidien et au matériel à disposition (suite à votre bilan initial) - de vous entraîner de manière autonome - de suivre votre évolution sportive et vos résultats, jour après jour, semaine après semaine grâce à un outil de progression - de réajuster le programme et l’atteinte des objectifs. APPLE HEALTH Personnalisez votre expérience en connectant Apple HealthKit pour le suivi de la condition physique. NOTE :L'application ne créée aucune donnée. Elle lit simplement les données de l'application Santé (poids, taille, activités (par activité : date, durée, type d'activité) effectuées par l'utilisateur). Vos données sont stockées dans l'app Health (HealthKit), et TrainMe ne collectera jamais vos données de santé personnelles. Voir la politique de confidentialité complète pour plus de détails.

Sport Science Test is the only application that allows you to group all physical tests in one tool: easy to use, accurate and a real time saver! Sport Science Test brings a complete biomechanical and physiological laboratory in your pocket, based on scientifically validated protocols. Whether you are a physical therapist, a physical trainer or a sports coach, Sport Science Test allows you to collect precise data in order to intervene in the best possible way with your athletes, patients and clients. What are the advantages of testing your athletes with Sport Science Test? - Test 1 to 100 people easily. - Get results candidate by candidate, instantly. - Obtain the ideal profile of the athlete to be the most efficient possible. - Identify clear training objectives according to the profile: train more speed or strength? - Establish a strength/velocity profile for the lower and upper body! - Export your results in CSV for further use of the data. - Save as many jumps and profiles as you want, for an unlimited number of users. - Self-test yourself! Sport Science Test allows you to test in 3 ways, through dozens of tests updated and enriched regularly: - POWER: evaluation of the strength-velocity profile for the upper and lower body, measurement of jumps, analysis of stances, measurement of power, speed and maximum strength. - MOVEMENT: global and analytical evaluation of posture and movement. Instant feedback on the strengths and weaknesses of the body, but also qualitative. The application provides strength and flexibility workouts. - ENDURANCE: by grouping together all the major scientifically validated tests, the application makes it very easy to obtain the VO2 max and the Max Aerobic Speed of your athletes. BIOMECHANICS OF JUMPS - SST precisely measures your vertical jumps. A real jump test in the palm of your hand. - Determine precise metrics on the quality of your jumps: contact time, height, jump power - The application uses the scientifically validated algorithms of Samozino and Morin to establish a force-velocity profile in a few jumps. - The force-velocity profile with the use of the high-frequency camera of recent phones is as accurate to within 2% as measured with a force platform. - Explore all jumps: CMJ (with countermovement), SJ (loaded or unloaded jump squat), SCMJ (stato-dynamic without countermovement), and even Drop Jumps. - Establish theoretical maximum force (F0), maximum speed (V0) and maximum power (Pmax) for real benchmarks. POSTURE AND MOVEMENT ANALYSIS - 2 signature tests (Broussal/Bolliet) with exclusive algorithm. - Measure movements simply, report instantly. - Get measurements for large analytical and global strength and flexibility tests. - Understand subjects' motor and postural patterns with an analysis and decision support tool: which muscles to strengthen or stretch? - Quickly detect compensations in your patients and clients: make the right decisions to correct them. - Explore all the pillars of posture and mobility: front and side passive posture analysis, in-depth OHS, analytical tests. EXERCISE PHYSIOLOGY ANALYSIS - Find the essential aerobic tests: VAM-Eval, Cooper, Half-Cooper, Light, Light-Boucher, YoYo Test, 30-15, 45-15, etc. - Assess anaerobic and metabolic potential: Australian Shuttle test, limit test, power index and lactic capacity. - No more tables, no more doubts about the final stage, no more calculations to extrapolate the VO2max: everything is done automatically. Therms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/