100 Burpee workout vs Squats Personal Trainer

Burpee is a super effective exercise for burning fat and strengthening all muscle groups. This exercise will be equally useful for both men and women. The big plus of this exercise is that no additional equipment is required to complete it, so you can do it not only in the gym, but also at home. Burpee is an excellent crossfit exercise for burning fat and increasing endurance and explosive strength throughout the body. Do burpees regularly and your body will become strong, slim and enduring. After several months of training, you can perform burpees with dumbbells in your hands or with weights, so you increase the load and quickly achieve the desired result. Application functions: - workout levels from beginner to hard; - training history - quick statistics; - achievements; - reminders;

The SQUATS program is a easy and simple trainer to dynamically develop your strength and muscles by excercising the squats. Just make a test and start workout that we prepared for you. Features: - 12 difficulty levels - Test to determine perfect level for your current strenght - Guide how to correctly train - Activity log - Graphical progress presentation - Intuitive interface