Evoluno vs Move Bierbeek

Improve your mood, learn how to better manage your stress, and your interactions with others. Boost your personal development and increase your resilience in a simple and fun way. Follow our evidence-based modules that combine self-assessments, audio capsules, and exercises. If needed, we can put you in contact with a mental health professional (psychologist or coach) that suits you in a few simple steps. WHY EVOLUNO Evoluno allows you to become the best version of yourself, efficiently, whatever your starting point is. It is the next-generation wellbeing solution. Evoluno allies digital and human care. By combining digital tools enabling self-coaching and easy access to a network of therapists, the application helps people overcome stress, improve their optimism, improve their interactions with others, and much more. Evoluno has brought together a network of experienced therapists, using proven methodologies, and partners with companies that wish to intensify their efforts to improve the well-being of their employees. WHAT EVOLUNO OFFERS The Evoluno platform offers users the following services: - access to audio capsules and exercises covering a wide range of topics related to mental well-being: stress and anxiety management, positive psychology techniques, control of negative thoughts, development of a positive state of mind, improvement of sleep, etc. There is something for everyone. - access to assessments to measure different dimensions of your mental well-being and to detect the presence of certain warning signs (burnout, depression, anxiety, etc.). - access to a network of experts (psychologists, coaches, therapists) selected by us and with whom you can be put in contact in just a few minutes. Sessions with these experts can, under certain conditions, also be paid for by your employer.

Download de Move Bierbeek app met de volgende functionaliteiten: - Aanmelden bij ons - Inplannen van trainingen - Beheren van je boekingen - Communiceren met ons - Beheren van je profiel en voorkeuren - Push notificaties over wijzigingen van de training - Synchroniseren van de agenda