Exercise Interval Timer vs Sport Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Exercise Interval Timer
Create and manage custom workout intervals with a user-friendly editor. Choose from pre-set routines or build your own for any fitness activity. This app is completely free with no ads or premium features.
- Custom interval timer editor
- Preset workout routines
- Ad-free experience
- No premium features
- Free to use
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Organise your workout using our simple to use interval timer editor. You can use one of our preset workouts (e.g. classic or extended fingerboard dead-hangs) or create your own. Absolutely no adverts, no premium paid features, always free and available. Got a feature request? Let us know!
Sport Timer
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A Free Sports Timer with No Ads. This app is designed to help you to build a daily workout habit and help you to stay in shape, both physically and mentally! The Power of Habit - Setting the right habits determine your lifestyle. It takes 21 days to create a habit and 90 days to create a lifestyle! Physical and Mental - Exercise is a key habit, let's train your habit using this app. It will positively affect both your physical and mental wellbeing! Consistency is Key - Don't overdo it. Take step by step action on a daily basis. It's better to workout for 5 minutes a day instead of 1 hour per week This app is fully free and doesn't make money by showing irrelevant ads so no experience is disrupted.
Screenshots
Verdict
The clearest difference is update cadence: Exercise Interval Timer at every 2 weeks against Sport Timer's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Exercise Interval Timer ships an update every 2 weeks, Sport Timer every 3 months. The most recent releases landed on October 4, 2026 and October 2, 2026 respectively.
| Parameter | Exercise Interval Timer | Sport Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 2.0 (2 ratings) — better | — |
| Positive reviews | 50.0% of reviews | — |
| Number of ratings | 2 — better | — |
| Update frequency | Every 2 weeks — better | Every 3 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 14.2 — better | 15.0.0 |
| Further details — not scored | ||
| Size | 3 MB | 20 MB |
| Age rating | 4+ | 4+ |
| Developer | Vigilant Applications Limited | ICarta |
In-app purchases
Exercise Interval Timer
No in-app purchases
Sport Timer
No in-app purchases
Questions
Is Exercise Interval Timer free?
Is Sport Timer free?
Do Exercise Interval Timer or Sport Timer have ads?
Which is updated more often, Exercise Interval Timer or Sport Timer?
Other comparisons
