Simple Now vs Meditation Timer

Simple Now sends you daily exercises that are very short and extremely simple. These exercises are designed to bring your attention back to the present moment and are inspired by the teachings of world leaders in mindfulness. Each exercise is described in one or two sentences and can be done anywhere. Over time, the mindfulness you experience when performing the exercises will begin to spill over into the rest of your life. You will find yourself experiencing more mindfulness as you go about your day to day life. Why practice mindfulness at all? Put generally, mindfulness will let you perceive everything in your life with more clarity. This clarity allows you to re-balance how you perceive and engage with yourself and the world around you. Here is a breakdown of what that re-balancing can lead to: - Decreased Stress - Decreased Depressive Symptoms - Improved General Health - Self-Acceptance - Decreased Reactivity - Increased Curiosity - Increased Tolerance - Improved Patience - Improve Emotional Intelligence - Address Addictions - Improve Academic Success All of these benefits are supported by scientific research. We encourage you to search online for scholarly articles that research mindfulness. There has been much work done on the topic. Enjoy the app!

A minimalist timer app for unguided meditation, calm sleep, and daily reminders. Even better - it's free. Looking for a focused meditation timer with daily reminders to help you stay consistent? Meditation Timer: Calm Sleep is a clean, no-distraction app for unguided meditation, relaxation, and mindfulness. Now with customisable daily reminder notifications, it's easier than ever to build your habit. Why Use Meditation Timer: Calm Sleep? Unguided meditation support – Perfect for those who prefer meditating without a voice guide Simple, customizable meditation timer – Set your duration, choose your sound, and go Sleep aid & relaxation timer – Use calming sounds to unwind before bed Track progress & build habits – See streaks, session history, and average duration Build your community – Add friends and stay motivated by tracking their progress too Manual session logging – Log offline or other meditative practices Designed for focus – Clean, minimal UI free from clutter or ads Built for Beginners & Experts Whether you're just starting your meditation journey or you’ve been practicing for years, this timer is made for you. Perfect for: * Daily mindfulness practice * Stress and anxiety management * Sleep improvement and relaxation * Focus sessions and Pomodoro-style breaks * Gratitude journaling or breathwork timing Features at a Glance: * Customisable session timer with prep time * Daily meditation reminders for personalised reminder alerts * Wide selection of ambient meditation sounds * Option to meditate in silence * Progress tracking dashboard: current streak, max streak, total sessions, average duration * Add friends and view their progress * Edit or manually log past sessions * Dark mode support for evening meditation Our Mission We created Meditation Timer: Calm Sleep as a minimalist app to help users build a consistent meditation practice — without noise, clutter, or pressure. In just a few minutes a day, you can improve your mental well-being, reduce stress, and find more clarity, balance, and positivity in your life. Start your journey today No sign-up required. No ads. Just a simple, focused experience to support your meditation, mindfulness, and sleep goals. Download now and begin your daily calm.