Simple Now vs SeatFit

Simple Now sends you daily exercises that are very short and extremely simple. These exercises are designed to bring your attention back to the present moment and are inspired by the teachings of world leaders in mindfulness. Each exercise is described in one or two sentences and can be done anywhere. Over time, the mindfulness you experience when performing the exercises will begin to spill over into the rest of your life. You will find yourself experiencing more mindfulness as you go about your day to day life. Why practice mindfulness at all? Put generally, mindfulness will let you perceive everything in your life with more clarity. This clarity allows you to re-balance how you perceive and engage with yourself and the world around you. Here is a breakdown of what that re-balancing can lead to: - Decreased Stress - Decreased Depressive Symptoms - Improved General Health - Self-Acceptance - Decreased Reactivity - Increased Curiosity - Increased Tolerance - Improved Patience - Improve Emotional Intelligence - Address Addictions - Improve Academic Success All of these benefits are supported by scientific research. We encourage you to search online for scholarly articles that research mindfulness. There has been much work done on the topic. Enjoy the app!

Seated Exercise in Vehicles is a collection of exercises to do in seat during long ride or long flight. If you ever had neck/back pain, foot numbness, blood circulation issue or DVT(Deep Vein Thrombosis) when traveling in a confined seat, you will need this app for your next trip. Suitable for most vehicles (including cars, boats, trains, planes, and others) and other settings (chair, office desk, bed and etc.) 【Features】 • Free and Simple • For all ages • Illustration via animations • Stretching and Core exercise • Moves won't look weird • Journey plan (coming soon) 【Disclaimer】 This app offers health information and is designed for general purposes only. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. ----- LINKS • Landing page: https://unicorniomacau.com/seated-exercise-in-vehicles/ -----