Comparison

Arm Workout vs 100 Sit

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Arm Workout

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

Highlights
  • Biceps and triceps focused workouts
  • No equipment required
  • Daily and monthly workout plans
  • Suitable for all fitness levels
  • Arm fat loss exercises
  • Personal trainer at home
Features
Read full description

Arm Workout Exercise Program helps to increase the size of your biceps and triceps. Arm exercises for Men include all biceps exercise for a Strong Upper Body at home, whether you are a beginner or a pro this app helps to obtain stronger arms or arm muscles at home step by step with a systematic and scientific arm Workout Plan. 

Workout a few minutes a day. Get back your biceps and triceps, No equipment needed, Strength Training App includes exercises for arms that focus on bicep exercises and upper body workout which can be performed with your body weight at home. 

Arm Workout Routine
 The arm workout Plan will help you to transform and strengthen your arms. This Dumbbell exercise for biceps and triceps targets your chest, shoulders, and biceps! Arms are an important part of your body. If you want to lose arm fat fast then try this arm workout challenge app.

 Arm workout at home
 Get fit in the comfort of your own home. Daily workout routines for all your arm muscle groups. Build your arm muscles at home without any equipment. There are many arm exercise apps to build a great physique at home, get benefits of these home workout apps for arms at-home, anyplace & anytime.

 Workout Plan with Different Levels
 Select your workout plan. This 30-days arm workout at the home app is a collection of workout plans like a weekly workout plans, Month workout plans for all levels, easy, medium, hard, and this home workouts for arms app includes a full arm workout routine.

 Personal Trainer at Home 
Dumbbells workout for men and women is a Personal Training Apps that contain a powerful arm fitness routine plan. This Arm workout at home with the dumbbells app will help to build your biceps, triceps, and Strong arms better.

 Special Features 
• No Hidden charge. No equipment needed 
• Short and effective arm workouts for building strong arms 
• Dumbbell exercise for biceps and triceps 
• Act as toned Arms Trainer
 • Arm workout - biceps exercise can be done at home
 • Workout for Losing arm fat
 • Arm exercise workout at home 
• Upper body workouts and Arm workouts exercises
 
 Biceps and Triceps Exercise
 Want to build a strong arm? Workout your biceps, triceps, and forearms from every angle, get massive arms with an arm workout plan, stop bulge out an arm when you raise your hands with this strength training app. Subscription Terms and Details - Subscribe to get unlimited access to all features. - Upon confirmation of purchase, the payment will be charged to the iTunes account. - Until you turn off the auto-renew at least 24 hours before the end of the current period it will be automatically renewed. - If you decide to turn off auto-renewal, you can turn it off maybe by going to the account settings after purchase. -As per the policy, cancellation of the current subscription is not allowed during the active subscription period. Once purchased, refunds will not be returned for any unused portion of the subscription period. -The renewal amount will be charged from the account within 24 hours before the end of the current period. Terms of use - https://www.ohealthappsstudio.com/terms-of-use/ Privacy policy - https://www.ohealthappsstudio.com/privacy-policy/

About

100 Sit

Achieve 100 consecutive sit-ups in just six weeks with this home workout app. It provides effective routines designed by a personal trainer, suitable for beginners and all fitness levels. Learn proper technique and track your progress to strengthen your core muscles anywhere, anytime.

Highlights
  • 6-week sit-up training program
  • Personal trainer-designed routines
  • Suitable for beginners
  • Learn proper sit-up technique
  • Workout at home or anywhere
  • Targets core and abdominal muscles
Features
Read full description

By this app, it is no longer difficult to do 100 sit-ups at once in 6 weeks. You can workout at home, at work, at school and at university. Also this app is free. What Muscles Do Sit-Up Workout? *Obliques *Abdominals *Rectus Femoris *Iliopsoas *Abs You can easily improve your abs muscles in wherever you want, test yourself and start to sit up workout. By this app, you can do without stopping 100 sit-ups in 6 weeks . Everywhere and every day you can do workout for free. If you bored to pay gyms. Try this app now. The best Sit-Up Workout app. This workout routine made by real personal trainer and this routines optimal for everyone. If you are beginner in do sit ups , don't worry 6 weeks later you will do 100 Sit Up without stopping. If you don't know how to do sit up, don't worry in the app we will teach you. Just get started and don't forget to describe your body changes after 6 weeks. This app is quick and effective sit up workout at home.

Screenshots

Arm Workout4 screens
100 Sit4 screens

Verdict

The call

The clearest difference is rating: 100 Sit at 5.0 against Arm Workout's 3.5. 100 Sit also leads on in-app purchases (none vs 3) and ads (none vs shown). Arm Workout's advantage is ratings volume (13 vs 2). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Arm Workout sells 3 in-app purchases, starting at $3.99 per 7 days. 100 Sit asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

100 Sit holds the better App Store score, 5.0 against 3.5. That said, the two scores are not equally well evidenced: Arm Workout has 13 ratings behind it against 2, so its average is the more settled of the two.

UpkeepUpdate frequency

Arm Workout ships an update every 7 months, 100 Sit every 6 weeks. The most recent releases landed on September 8, 2026 and June 5, 2026 respectively.

Scorecard6 real differences · 4 level
Arm Workout versus 100 Sit: the parameters behind the verdict, then further details
ParameterArm Workout100 Sit
PriceFreeFree
Rating3.5 (13 ratings)5.0 (2 ratings) — better
Positive reviews0.0% of reviews—
Number of ratings13 — better2
Update frequencyEvery 7 monthsEvery 6 weeks — better
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS11.011.0
Further details — not scored
Size125 MB37 MB
Age rating4+4+
Developerohealth apps studioEray Aksoy

Customer experience

Arm Workout

All ratings13 ratings
Positive61.5%
Neutral0.0%
Negative38.5%
Written reviews2 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

100 Sit

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

Arm Workout

Subscriptions3
  • Premium Features.$3.997 Days
  • Premium Features3 Days trial$4.991 Month
  • Premium Features3 Days trial$29.991 Year
None

100 Sit

No in-app purchases

Questions

Is Arm Workout free?
Arm Workout is free to download, with in-app purchases available.
Is 100 Sit free?
100 Sit is free to download, with no in-app purchases.
Which has better reviews, Arm Workout or 100 Sit?
100 Sit is rated higher. Arm Workout averages 3.5 out of 5 from 13 ratings, while 100 Sit averages 5.0 from 2 ratings.
Do Arm Workout or 100 Sit have ads?
Arm Workout shows ads; 100 Sit does not.
Which is updated more often, Arm Workout or 100 Sit?
Arm Workout ships an update every 7 months, and 100 Sit every 6 weeks. Most recently, Arm Workout was updated on September 8, 2026 and 100 Sit on June 5, 2026.

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