Unguided Meditation Timer vs LetBe

With this simple Meditation Timer, you can start your unguided meditation. The Meditation Timer allows you to adjust the meditation time. Also, the Meditation Timer offers 8 different gongs. Every time you meditate, the Meditation Timer will update the meditation calendar. Meditation timer can do all the following: - Vipassana meditation - Anapana meditation - Insight timer How to meditate using this meditation Timer? - Configure the Meditation Timer and start the clock - Breathe in - Breathe out Enjoy this Meditation Timer. Also known as a meditation clock. https://vanniktech.de/MeditationTimer/privacy_policy.html https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Thoughts come. Thoughts move on. LetBe helps you step out of the rumination loop — not by pushing thoughts away, but by learning to let them move on. Based on principles of metacognitive therapy, translated into plain language. PARK YOUR THOUGHTS When a thought starts spinning, park it. It rises into your night sky as a glowing dot — not gone, just waiting. Once a day, at your worry time, you go through what's parked. By then, most of it has taken care of itself. CHECK YOUR WORRIES A worry is a prediction. LetBe remembers it and asks later: how did it actually turn out? Your evidence archive shows you, in black and white, how often fears come true. Usually: not at all. PRACTICE LETTING GO Guided audio exercises with a calm voice: place thoughts on leaves in a stream, let them drift away as clouds, or send them off on trains. TRAIN YOUR ATTENTION Attention Training (ATT) uses soundscapes to practice deciding where your listening goes — the core of the metacognitive method. PRIVATE, NO ACCOUNT No sign-up, no tracking, no ads. Your thoughts stay on your device. LETBE PLUS The method is free and stays free. A one-time purchase (no subscription) unlocks all soundscapes, additional exercises and the voice choice. Note: LetBe is a self-help tool and no substitute for therapy or treatment. If something weighs on you heavily, talk to a doctor or a counseling service. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://letbe.app/privacy.html