The WHAC vs SleepNoize

West Hills Athletic Club is Kalamazoo’s full-service health and fitness club owned by Western Michigan University. Our facility’s services include personal training, fitness center, group exer- cise, tennis programs, pickleball, pilates, massage, and on-site childcare. Our mission to help our members and guests achieve their health, fitness, and tennis goals in a welcoming atmosphere by providing the best personnel, programs, equipment, and facilities a health club in Midwest Michigan can provide. Download the app and stay connected to the latest West Hills has to offer. View, register and pay for programs, check-in to the facilities, schedule activities directly to your calendar, all with a click of your phone.

Sleep better with SleepNoize. SleepNoize generates calming ambient sounds to help you fall asleep, stay focused, or simply unwind. Choose from five carefully crafted sound profiles, set a sleep timer, and let the app do the rest. FIVE SOUND PROFILES • White Noise — Equal intensity across all frequencies, great for blocking distractions • Pink Noise — Balanced and deeper, like steady rainfall • Brown Noise — Deep, rumbling low-frequency sound for heavy sleepers • Fan — Realistic oscillating fan with natural blade variation • Ocean — Waves crashing on shore with an organic, never-repeating feel BINAURAL BEATS Layer binaural beats over any sound to guide your brain into specific mental states: • Delta (2 Hz) — Deep sleep and meditation • Theta (6 Hz) — Light sleep and deep relaxation • Alpha (10 Hz) — Relaxation and stress relief • Beta (20 Hz) — Focus and concentration Requires headphones for the binaural effect. SMART SLEEP TIMER Set a timer for 15, 30, 60, or 90 minutes with a configurable fade-out so the audio stops gently — no sudden silence to wake you up. DESIGNED FOR ALL-NIGHT USE • Seamless looping with no gaps or clicks • Efficient background audio that won't drain your battery • Lock screen widget to see playback status at a glance • Works with headphones, speakers, or your device's built-in audio 13 LANGUAGES English, Spanish, French, Italian, German, Brazilian Portuguese, Swedish, Norwegian, Danish, Korean, and Japanese — with both European and regional variants for Spanish and French. SleepNoize is simple by design. No accounts, no subscriptions, no ads. Just press play.