JAMWORKOUT vs Fit Body Nutrition

Do you believe that fitness can be found anywhere? Are you interested in using technology to propel your fitness? JAMWORKOUT is for you. You no longer need to confine your technology-led fitness to 4 walls. Our customizable, heart rate based workouts are designed to change for your equipment, fitness level, and location. **Find Fitness Anywhere 1) AT HOME Use the equipment that you already have available to craft workouts specifically for you. No equipment- no problem. We have dozens of equipment-free exercises too. 2) AT THE PARK Take your fitness on the road with our heart rate enabled app that can follow you anywhere. 3) AT YOUR FAVORITE GYM Choose your workouts based on the equipment that you want to use. No trainer- no problem. Create your workouts with our drag and drop interface based on the equipment that your club has available. **Features and Functionality SCIENCE BACKED - Heart Rate Based 24 HOUR GUIDANCE - With TrainerOnDemand CUSTOMIZED - Your Level – Your Workout- Your Equipment- Your Goals COACHING- Connect with virtual coaches to make the most of your experience FITNESS MILESTONES- To track improvements off the scale **Steps to JAM Set Your Preferences • Choose your equipment, workout style, fitness level to create a customized workout just for you with our templates or make one that is totally your own. Add A Heart Rate Monitor • Data makes a difference. Use it to drive your fitness behaviors. Record Your Stats • Use the app to store your stats: weight, body fat, height and start points for your fitness milestones. We will track and show you changes over time. Fitness goes beyond the scale. Workout at home, at any gym, on the road or outdoors • Cast your workout and heart rate information to any smart tv. Workouts are designed by you with the equipment YOU already have. Get something new? Expand your library to include your new fitness equipment. • Take TOD to your favorite neighborhood gym. Select the Any Gym location and choose the equipment that you have available to create uber-personalized workouts made for you and your goals. • Were you born to run? or cycle? or hike? Those calories count toward your fitness goals too. Use your heart rate monitor and app anywhere you are active. Fitness is not just an indoor activity. Earn Points • Points are earned by following your personalized plan, doing the challenges, and recording your results. Compare yourself with others your age and gender.

The Fit Body Nutrition App utilizes cutting-edge nutrition science to help you get the body you want - all accomplished through the simple process of complimenting your workouts by tracking macros. - PERSONALIZE YOUR EXPERIENCE - We know that the only diet that’s ever going to work is the one you can stick to. That’s why we provide a variety of tools and features that allow you to customize your diet to fit your individual preferences, needs, and lifestyle. Prefer more fat over carbs? No problem. Want higher calories on days you work out? You can do that. Need to take a week off from tracking while you travel? Just use our vacation mode. We provide a diet solution that fits your lifestyle, rather than asking you to change your lifestyle to fit a diet. - TRACK YOUR FOOD - The Fit Body Nutrition App makes tracking macros easy. Our unique macro tracking features allow you to make progress even if you aren’t perfect. If you mess up one day and over or undereat, the app will help you correct course by changing your macros to get you back on track the following days. This truly is a flexible approach to dieting, and it’s all backed by our scientific algorithm proven to give members optimal results. - CHECK IN WEEKLY - Check-ins are quick and convenient. Just hop on your scale, log your weight, and use any of our simple methods for measuring or estimating body fat. The Fit Body Nutrition system determines whether you were able to reach your macro goals for the week based on the food you logged in your tracker. Check-ins usually take less than a minute and adjustments to your macros are made instantly! - GET NEW MACROS - As your body and metabolism change, so should your nutrition. This is why one-time macro calculations and static meal plans don’t work—they give you a single set of macros and a plan that doesn’t evolve with you. But through our weekly check-ins, the Fit Body Nutrition system learns your body’s needs better over time and adjusts your macros to help you break through plateaus and make steady progress. You’ll even get coaching messages after each check-in, explaining in detail why your macros did or didn’t change! - GET STARTED - Activate your subscription and get started with Fit Body Boot Camp today.